Shake and Bake

Workouts

Thursday 1/23/20 @ 12:47 PM
173kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 3:19 PM
✅
241kj
87rpm
40%
18mph
Saturday 5/23/20 @ 1:34 PM
✅
202kj
89rpm
44%
20mph
20 min Country Ride
Denis Morton
Saturday 4/25/20 @ 5:42 PM
152kj
82rpm
41%
18mph
Wednesday 4/29/20 @ 1:42 PM
✅
164kj
91rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 4:52 PM
147kj
79rpm
41%
17mph
Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 4:36 PM
91kj
73rpm
42%
16mph
Monday 4/13/20 @ 1:1 PM
✅
251kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/25/20 @ 4:6 PM
240kj
77rpm
45%
18mph
Saturday 4/18/20 @ 12:21 PM
✅
307kj
80rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:0 PM
240kj
76rpm
44%
18mph
Wednesday 2/26/20 @ 11:26 AM
301kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:36 PM
✅
327kj
84rpm
40%
17mph
Friday 3/27/20 @ 1:22 PM
✅
404kj
79rpm
46%
19mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:28 PM
356kj
75rpm
45%
18mph
Tuesday 1/14/20 @ 12:40 PM
163kj
79rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
✅
217kj
74rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Thursday 1/23/20
✅ 241 kj
Sunday 7/5/20
20 min Country Ride
Denis Morton
✅ 202 kj
Saturday 5/23/20
152 kj
Saturday 4/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 164 kj
Wednesday 4/29/20
147 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Wednesday 4/29/20
91 kj
Sunday 2/2/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 251 kj
Monday 4/13/20
240 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 307 kj
Saturday 4/18/20
240 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Wednesday 2/26/20
✅ 327 kj
Wednesday 4/1/20
45 min 90s Ride
Emma Lovewell
✅ 404 kj
Friday 3/27/20
356 kj
Sunday 3/22/20
30 min Two for One: Groove Ride
Cody & Emma
163 kj
Tuesday 1/14/20
✅ 217 kj
Friday 1/10/20