Shake and Bake

Workouts

Sunday 6/28/20 @ 1:12 PM
161kj
92rpm
45%
20mph
15 min Classic Rock Ride
Olivia Amato
Thursday 8/17/23 @ 4:50 PM
βœ…
219kj
80rpm
55%
23mph
Wednesday 8/5/20 @ 12:45 PM
79kj
88rpm
34%
15mph
15 min Classic Rock Ride
Olivia Amato
Thursday 8/17/23 @ 4:34 PM
βœ…
261kj
77rpm
62%
25mph
Friday 5/21/21 @ 1:46 PM
159kj
91rpm
44%
20mph
15 min Low Impact Ride
Bradley Rose
Sunday 6/27/21 @ 3:24 PM
βœ…
164kj
81rpm
49%
21mph
Tuesday 5/18/21 @ 1:28 PM
199kj
89rpm
43%
20mph
20 min 2000s Ride
Kendall Toole
Monday 5/17/21 @ 4:6 PM
βœ…
280kj
88rpm
52%
23mph
Thursday 8/20/20 @ 3:52 PM
49kj
87rpm
32%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 8/16/20 @ 1:16 PM
βœ…
77kj
76rpm
45%
18mph
Saturday 7/4/20 @ 11:33 AM
330kj
88rpm
46%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 4:26 PM
βœ…
632kj
62rpm
83%
26mph
Thursday 1/2/20 @ 1:35 PM
136kj
78rpm
42%
17mph
20 min 80s Ride
Emma Lovewell
Tuesday 5/26/20 @ 6:23 PM
βœ…
404kj
69rpm
74%
26mph
Sunday 5/24/20 @ 12:26 PM
193kj
91rpm
42%
19mph
20 min Low Impact Ride
Olivia Amato
Monday 5/25/20 @ 6:13 PM
βœ…
257kj
90rpm
49%
22mph
Wednesday 4/29/20 @ 1:25 PM
113kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 10:31 PM
βœ…
126kj
74rpm
47%
18mph
Monday 12/30/19 @ 1:4 PM
176kj
72rpm
41%
16mph
30 min Best of the Decade Ride
Emma Lovewell
Friday 3/27/20 @ 6:31 PM
βœ…
470kj
76rpm
60%
23mph

Workouts

15 min Classic Rock Ride
Olivia Amato
161 kj
Sunday 6/28/20
βœ… 219 kj
Thursday 8/17/23
15 min Classic Rock Ride
Olivia Amato
79 kj
Wednesday 8/5/20
βœ… 261 kj
Thursday 8/17/23
15 min Low Impact Ride
Bradley Rose
159 kj
Friday 5/21/21
βœ… 164 kj
Sunday 6/27/21
20 min 2000s Ride
Kendall Toole
199 kj
Tuesday 5/18/21
βœ… 280 kj
Monday 5/17/21
10 min Low Impact Ride
Leanne Hainsby
49 kj
Thursday 8/20/20
βœ… 77 kj
Sunday 8/16/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
330 kj
Saturday 7/4/20
βœ… 632 kj
Wednesday 7/1/20
20 min 80s Ride
Emma Lovewell
136 kj
Thursday 1/2/20
βœ… 404 kj
Tuesday 5/26/20
20 min Low Impact Ride
Olivia Amato
193 kj
Sunday 5/24/20
βœ… 257 kj
Monday 5/25/20
15 min Low Impact Ride
Matt Wilpers
113 kj
Wednesday 4/29/20
βœ… 126 kj
Friday 2/21/20
30 min Best of the Decade Ride
Emma Lovewell
176 kj
Monday 12/30/19
βœ… 470 kj
Friday 3/27/20