Shake and Bake
Workouts
Saturday 3/20/21 @ 1:4 PM
✅
184kj
84rpm
44%
19mph
Friday 2/12/21 @ 2:11 PM
172kj
85rpm
43%
19mph
Wednesday 2/3/21 @ 1:35 PM
✅
179kj
83rpm
43%
19mph
Wednesday 2/3/21 @ 4:18 PM
163kj
85rpm
42%
18mph
Thursday 8/27/20 @ 12:53 PM
✅
289kj
90rpm
43%
19mph
Thursday 8/27/20 @ 1:2 PM
265kj
80rpm
48%
19mph
Sunday 5/24/20 @ 12:26 PM
✅
193kj
91rpm
42%
19mph
Friday 5/8/20 @ 2:57 PM
149kj
86rpm
40%
18mph
Tuesday 5/19/20 @ 12:56 PM
✅
313kj
85rpm
46%
20mph
Tuesday 5/19/20 @ 1:1 PM
254kj
83rpm
44%
19mph
Saturday 4/25/20 @ 1:48 PM
✅
300kj
88rpm
45%
20mph
Friday 4/24/20 @ 1:59 PM
298kj
90rpm
44%
20mph
Saturday 4/18/20 @ 12:21 PM
✅
307kj
80rpm
47%
20mph
Friday 4/10/20 @ 5:44 PM
255kj
77rpm
46%
18mph
Tuesday 4/7/20 @ 12:48 PM
236kj
77rpm
44%
18mph
Monday 12/30/19 @ 2:26 PM
✅
261kj
80rpm
45%
19mph
Saturday 3/28/20 @ 1:42 PM
✅
163kj
85rpm
41%
18mph
Friday 4/3/20 @ 5:54 PM
157kj
82rpm
42%
18mph
Friday 3/27/20 @ 1:22 PM
✅
404kj
79rpm
46%
19mph
Wednesday 3/25/20 @ 4:18 PM
326kj
77rpm
43%
17mph
Workouts
254
kj
Tuesday 5/19/20
298
kj
Friday 4/24/20
255
kj
Friday 4/10/20
236
kj
Tuesday 4/7/20