Shake and Bake
Workouts
Thursday 3/3/22 @ 2:21 PM
✅
138kj
87rpm
38%
17mph
Friday 10/1/21 @ 11:31 AM
111kj
87rpm
35%
15mph
Saturday 3/27/21 @ 1:38 PM
✅
201kj
83rpm
46%
20mph
Saturday 3/27/21 @ 3:10 PM
109kj
80rpm
36%
15mph
Tuesday 12/1/20 @ 1:38 PM
✅
67kj
83rpm
38%
17mph
Friday 11/6/20 @ 4:16 PM
50kj
81rpm
34%
15mph
Thursday 5/28/20 @ 1:11 PM
✅
321kj
86rpm
46%
20mph
Saturday 6/6/20 @ 3:15 PM
169kj
78rpm
38%
16mph
Sunday 4/26/20 @ 12:17 PM
✅
161kj
80rpm
43%
18mph
Thursday 5/21/20 @ 12:33 PM
131kj
80rpm
40%
17mph
Monday 5/11/20 @ 1:14 PM
81kj
81rpm
35%
15mph
Monday 5/11/20 @ 12:56 PM
✅
182kj
74rpm
42%
16mph
Wednesday 5/6/20 @ 2:23 PM
✅
316kj
85rpm
47%
20mph
Sunday 3/8/20 @ 3:2 PM
200kj
83rpm
40%
17mph
Friday 4/24/20 @ 12:50 PM
✅
293kj
85rpm
45%
19mph
Thursday 4/23/20 @ 2:2 PM
143kj
74rpm
38%
15mph
Monday 4/13/20 @ 1:1 PM
✅
251kj
77rpm
45%
18mph
Wednesday 4/15/20 @ 10:25 PM
238kj
77rpm
44%
18mph
Workouts
169
kj
Saturday 6/6/20
81
kj
Monday 5/11/20
143
kj
Thursday 4/23/20
238
kj
Wednesday 4/15/20