Shake and Bake

Workouts

Tuesday 9/20/22 @ 1:11 PM
✅
178kj
88rpm
42%
19mph
20 min Classic Rock Ride
Leanne Hainsby
Friday 8/26/22 @ 5:55 PM
91kj
77rpm
36%
14mph
Tuesday 2/18/20 @ 12:56 PM
✅
314kj
81rpm
40%
17mph
45 min Pop Ride
Kendall Toole
Monday 5/23/22 @ 3:41 PM
194kj
78rpm
34%
14mph
Tuesday 5/4/21 @ 2:48 PM
✅
184kj
88rpm
42%
19mph
20 min Country Ride
Denis Morton
Tuesday 5/4/21 @ 3:21 AM
56kj
60rpm
32%
11mph
Friday 2/19/21 @ 2:4 PM
✅
171kj
88rpm
42%
18mph
20 min Country Ride
Denis Morton
Tuesday 2/23/21 @ 4:42 AM
32kj
59rpm
22%
8mph
Friday 7/3/20 @ 5:49 PM
✅
205kj
87rpm
45%
20mph
20 min Country Ride
Denis Morton
Saturday 8/8/20 @ 1:41 AM
33kj
68rpm
24%
9mph
Thursday 6/11/20 @ 1:42 PM
✅
482kj
84rpm
47%
20mph
45 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 1:37 AM
142kj
83rpm
28%
12mph
Wednesday 6/3/20 @ 1:58 PM
✅
301kj
92rpm
43%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:28 PM
136kj
86rpm
32%
14mph
Friday 5/22/20 @ 12:58 PM
✅
354kj
78rpm
52%
21mph
30 min 80s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 3:48 PM
111kj
88rpm
29%
13mph
Thursday 5/21/20 @ 11:36 AM
✅
228kj
87rpm
47%
21mph
20 min Country Ride
Ally Love
Tuesday 3/10/20 @ 3:20 AM
79kj
76rpm
34%
13mph
Saturday 4/18/20 @ 12:21 PM
✅
307kj
80rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:30 AM
141kj
84rpm
34%
14mph

Workouts

20 min Classic Rock Ride
Leanne Hainsby
✅ 178 kj
Tuesday 9/20/22
91 kj
Friday 8/26/22
45 min Pop Ride
Kendall Toole
✅ 314 kj
Tuesday 2/18/20
194 kj
Monday 5/23/22
20 min Country Ride
Denis Morton
✅ 184 kj
Tuesday 5/4/21
56 kj
Tuesday 5/4/21
20 min Country Ride
Denis Morton
✅ 171 kj
Friday 2/19/21
32 kj
Tuesday 2/23/21
20 min Country Ride
Denis Morton
✅ 205 kj
Friday 7/3/20
33 kj
Saturday 8/8/20
45 min Classic Rock Ride
Denis Morton
✅ 482 kj
Thursday 6/11/20
142 kj
Tuesday 5/5/20
30 min Classic Rock Ride
Denis Morton
✅ 301 kj
Wednesday 6/3/20
136 kj
Saturday 5/30/20
30 min 80s Ride: Live From Home
Ally Love
✅ 354 kj
Friday 5/22/20
111 kj
Monday 5/25/20
20 min Country Ride
Ally Love
✅ 228 kj
Thursday 5/21/20
79 kj
Tuesday 3/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 307 kj
Saturday 4/18/20
141 kj
Wednesday 5/20/20