Shake and Bake

Workouts

Monday 9/11/23 @ 2:10 PM
✅
62kj
79rpm
39%
16mph
10 min Low Impact Ride
Bradley Rose
Thursday 6/2/22 @ 10:50 PM
44kj
63rpm
40%
14mph
Friday 7/1/22 @ 1:48 PM
✅
63kj
89rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 7/19/22 @ 10:10 PM
56kj
73rpm
40%
16mph
Wednesday 10/20/21 @ 12:24 PM
✅
138kj
85rpm
39%
17mph
20 min 80s Ride
Bradley Rose
Monday 5/24/21 @ 9:41 PM
84kj
46rpm
51%
14mph
Friday 6/11/21 @ 2:33 PM
✅
142kj
87rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Monday 6/7/21 @ 10:57 PM
77kj
52rpm
50%
15mph
Friday 5/21/21 @ 1:46 PM
✅
159kj
91rpm
44%
20mph
15 min Low Impact Ride
Bradley Rose
Wednesday 6/9/21 @ 3:16 PM
43kj
39rpm
50%
12mph
Tuesday 5/4/21 @ 2:48 PM
✅
184kj
88rpm
42%
19mph
20 min Country Ride
Denis Morton
Friday 4/30/21 @ 11:20 PM
80kj
40rpm
54%
14mph
Thursday 5/13/21 @ 12:58 PM
✅
216kj
84rpm
47%
20mph
20 min Pop Ride
Bradley Rose
Saturday 5/15/21 @ 5:9 PM
90kj
47rpm
51%
14mph
Thursday 5/6/21 @ 1:4 PM
✅
184kj
83rpm
45%
19mph
20 min 80s Rock Ride
Hannah Corbin
Wednesday 5/5/21 @ 11:0 PM
141kj
48rpm
59%
17mph
Monday 5/3/21 @ 1:32 PM
✅
213kj
81rpm
48%
20mph
20 min Classic Rock Ride
Jenn Sherman
Friday 4/23/21 @ 9:43 PM
78kj
40rpm
54%
14mph
Wednesday 4/28/21 @ 12:40 PM
✅
191kj
87rpm
43%
19mph
20 min Classic Rock Ride
Emma Lovewell
Friday 4/23/21 @ 8:58 PM
105kj
45rpm
53%
15mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 62 kj
Monday 9/11/23
44 kj
Thursday 6/2/22
10 min Low Impact Ride
Ally Love
✅ 63 kj
Friday 7/1/22
56 kj
Tuesday 7/19/22
20 min 80s Ride
Bradley Rose
✅ 138 kj
Wednesday 10/20/21
84 kj
Monday 5/24/21
15 min Low Impact Ride
Kendall Toole
✅ 142 kj
Friday 6/11/21
77 kj
Monday 6/7/21
15 min Low Impact Ride
Bradley Rose
✅ 159 kj
Friday 5/21/21
43 kj
Wednesday 6/9/21
20 min Country Ride
Denis Morton
✅ 184 kj
Tuesday 5/4/21
80 kj
Friday 4/30/21
20 min Pop Ride
Bradley Rose
✅ 216 kj
Thursday 5/13/21
90 kj
Saturday 5/15/21
20 min 80s Rock Ride
Hannah Corbin
✅ 184 kj
Thursday 5/6/21
141 kj
Wednesday 5/5/21
20 min Classic Rock Ride
Jenn Sherman
✅ 213 kj
Monday 5/3/21
78 kj
Friday 4/23/21
20 min Classic Rock Ride
Emma Lovewell
✅ 191 kj
Wednesday 4/28/21
105 kj
Friday 4/23/21