Shake and Bake

Workouts

Friday 6/30/23 @ 1:7 PM
✅
183kj
55rpm
66%
22mph
15 min Pop Ride
Jess King
Sunday 5/2/21 @ 4:14 PM
67kj
79rpm
34%
14mph
Friday 9/22/23 @ 1:52 PM
✅
323kj
61rpm
60%
20mph
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 11/28/23 @ 11:35 PM
99kj
64rpm
35%
12mph
Friday 1/20/23 @ 4:9 PM
✅
177kj
55rpm
58%
19mph
20 min 2000s Ride
Jess King
Monday 3/6/23 @ 11:42 PM
80kj
75rpm
34%
14mph
Sunday 1/1/23 @ 4:23 PM
✅
419kj
69rpm
60%
23mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 3:40 PM
179kj
74rpm
40%
16mph
Thursday 8/5/21 @ 2:18 PM
✅
267kj
62rpm
55%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 5/16/21 @ 2:29 PM
251kj
76rpm
46%
18mph
Friday 4/30/21 @ 2:57 PM
✅
178kj
54rpm
61%
18mph
20 min 90s Ride
Denis Morton
Saturday 5/1/21 @ 8:43 PM
102kj
84rpm
35%
15mph
Saturday 8/15/20 @ 4:35 AM
✅
237kj
64rpm
51%
18mph
30 min Low Impact Ride
Jess King
Thursday 4/22/21 @ 12:22 AM
120kj
78rpm
32%
13mph
Sunday 1/10/21 @ 2:29 PM
✅
372kj
64rpm
61%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:34 PM
285kj
82rpm
47%
19mph
Saturday 8/15/20 @ 5:18 AM
✅
400kj
63rpm
54%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 4:13 PM
312kj
79rpm
41%
17mph
Tuesday 7/28/20 @ 11:59 AM
✅
411kj
65rpm
63%
22mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/2/20 @ 3:48 PM
258kj
77rpm
46%
19mph

Workouts

15 min Pop Ride
Jess King
✅ 183 kj
Friday 6/30/23
67 kj
Sunday 5/2/21
30 min Sweat Steady: Low Impact Ride
Jess King
✅ 323 kj
Friday 9/22/23
99 kj
Tuesday 11/28/23
20 min 2000s Ride
Jess King
✅ 177 kj
Friday 1/20/23
80 kj
Monday 3/6/23
30 min JKE: New Year's Special
Jess King
✅ 419 kj
Sunday 1/1/23
179 kj
Saturday 12/31/22
30 min Sweat Steady Ride
Jess King
✅ 267 kj
Thursday 8/5/21
251 kj
Sunday 5/16/21
20 min 90s Ride
Denis Morton
✅ 178 kj
Friday 4/30/21
102 kj
Saturday 5/1/21
30 min Low Impact Ride
Jess King
✅ 237 kj
Saturday 8/15/20
120 kj
Thursday 4/22/21
30 min Britney Spears Ride
Cody Rigsby
✅ 372 kj
Sunday 1/10/21
285 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
✅ 400 kj
Saturday 8/15/20
312 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Ally Love
✅ 411 kj
Tuesday 7/28/20
258 kj
Sunday 8/2/20