Shake and Bake

Workouts

Wednesday 4/6/22 @ 1:38 PM
104kj
65rpm
48%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 10:44 PM
✅
123kj
88rpm
41%
18mph
Friday 3/31/23 @ 5:4 PM
113kj
44rpm
64%
18mph
15 min 80s Ride
Jess King
Wednesday 2/22/23 @ 12:16 AM
✅
124kj
78rpm
45%
19mph
Friday 12/30/22 @ 3:44 PM
✅
132kj
61rpm
54%
19mph
15 min Hip Hop Ride
Denis Morton
Monday 3/20/23 @ 10:44 PM
131kj
88rpm
42%
19mph
Wednesday 8/4/21 @ 4:17 PM
58kj
63rpm
45%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 7/22/21 @ 5:20 PM
✅
78kj
81rpm
43%
18mph
Friday 4/30/21 @ 2:57 PM
✅
178kj
54rpm
61%
18mph
20 min 90s Ride
Denis Morton
Sunday 5/23/21 @ 11:50 PM
170kj
87rpm
42%
19mph
Thursday 4/2/20 @ 3:59 PM
✅
582kj
77rpm
54%
22mph
45 min Pop Ride
Denis Morton
Wednesday 6/3/20 @ 3:22 PM
366kj
81rpm
44%
18mph
Saturday 4/18/20 @ 1:56 PM
✅
202kj
69rpm
53%
20mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 9:18 PM
180kj
84rpm
45%
19mph
Wednesday 4/15/20 @ 1:6 AM
✅
201kj
71rpm
52%
20mph
20 min 70s Ride
Leanne Hainsby
Tuesday 3/10/20 @ 12:1 AM
181kj
88rpm
43%
19mph
Friday 11/29/19 @ 3:1 PM
✅
535kj
69rpm
53%
19mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 8:16 PM
495kj
81rpm
44%
18mph
Sunday 10/13/19 @ 6:17 PM
85kj
36rpm
73%
16mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 7:14 PM
✅
127kj
75rpm
47%
19mph

Workouts

15 min Low Impact Ride
Matt Wilpers
104 kj
Wednesday 4/6/22
✅ 123 kj
Thursday 4/27/23
15 min 80s Ride
Jess King
113 kj
Friday 3/31/23
✅ 124 kj
Wednesday 2/22/23
15 min Hip Hop Ride
Denis Morton
✅ 132 kj
Friday 12/30/22
131 kj
Monday 3/20/23
10 min Low Impact Ride
Sam Yo
58 kj
Wednesday 8/4/21
✅ 78 kj
Thursday 7/22/21
20 min 90s Ride
Denis Morton
✅ 178 kj
Friday 4/30/21
170 kj
Sunday 5/23/21
45 min Pop Ride
Denis Morton
✅ 582 kj
Thursday 4/2/20
366 kj
Wednesday 6/3/20
20 min Y2K Pop Ride
Cody Rigsby
✅ 202 kj
Saturday 4/18/20
180 kj
Tuesday 8/20/19
20 min 70s Ride
Leanne Hainsby
✅ 201 kj
Wednesday 4/15/20
181 kj
Tuesday 3/10/20
60 min After Burn Ride
Denis Morton
✅ 535 kj
Friday 11/29/19
495 kj
Sunday 12/1/19
15 min Pop Ride
Tunde Oyeneyin
85 kj
Sunday 10/13/19
✅ 127 kj
Tuesday 10/22/19