Shake and Bake

Workouts

Wednesday 10/18/23 @ 2:30 PM
βœ…
224kj
70rpm
62%
23mph
15 min Tabata Ride
Jess King
Wednesday 6/15/22 @ 4:3 PM
94kj
76rpm
39%
15mph
Sunday 4/9/23 @ 2:5 PM
βœ…
152kj
55rpm
56%
18mph
20 min Tabata Ride
Olivia Amato
Friday 4/7/23 @ 4:10 PM
128kj
61rpm
47%
15mph
Tuesday 3/28/23 @ 2:5 PM
51kj
58rpm
45%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 3/25/23 @ 12:45 PM
βœ…
62kj
77rpm
39%
16mph
Thursday 6/16/22 @ 1:29 PM
βœ…
183kj
65rpm
60%
21mph
15 min Tabata Ride
Jess King
Friday 2/11/22 @ 2:42 PM
106kj
82rpm
40%
17mph
Sunday 7/12/20 @ 1:46 AM
βœ…
365kj
60rpm
63%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 12:22 AM
171kj
75rpm
40%
16mph
Saturday 4/4/20 @ 12:58 AM
βœ…
232kj
80rpm
51%
21mph
20 min Tabata Ride
Jess King
Friday 2/28/20 @ 11:15 PM
150kj
74rpm
45%
18mph
Friday 4/3/20 @ 1:29 AM
βœ…
211kj
71rpm
60%
22mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 2/5/20 @ 12:39 AM
140kj
68rpm
52%
19mph
Thursday 12/5/19 @ 4:49 AM
βœ…
144kj
0rpm
0%
0mph
10 min Metrics Ride
Steven Little
Monday 5/27/19 @ 7:56 PM
67kj
77rpm
43%
17mph
Wednesday 3/11/20 @ 10:13 PM
βœ…
894kj
73rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:50 PM
397kj
75rpm
42%
17mph
Friday 11/8/19 @ 12:12 AM
128kj
57rpm
51%
17mph
20 min HIIT Ride
Jess King
Monday 8/5/19 @ 11:33 PM
βœ…
163kj
80rpm
44%
18mph

Workouts

15 min Tabata Ride
Jess King
βœ… 224 kj
Wednesday 10/18/23
94 kj
Wednesday 6/15/22
20 min Tabata Ride
Olivia Amato
βœ… 152 kj
Sunday 4/9/23
128 kj
Friday 4/7/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
51 kj
Tuesday 3/28/23
βœ… 62 kj
Saturday 3/25/23
15 min Tabata Ride
Jess King
βœ… 183 kj
Thursday 6/16/22
106 kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Sunday 7/12/20
171 kj
Thursday 6/20/19
20 min Tabata Ride
Jess King
βœ… 232 kj
Saturday 4/4/20
150 kj
Friday 2/28/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 211 kj
Friday 4/3/20
140 kj
Wednesday 2/5/20
10 min Metrics Ride
Steven Little
βœ… 144 kj
Thursday 12/5/19
67 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 894 kj
Wednesday 3/11/20
397 kj
Wednesday 2/12/20
20 min HIIT Ride
Jess King
128 kj
Friday 11/8/19
βœ… 163 kj
Monday 8/5/19