Shake and Bake

Workouts

Monday 8/17/20 @ 4:48 AM
✅
867kj
67rpm
70%
26mph
45 min Sweat Steady Ride
Jess King
Sunday 7/12/20 @ 3:9 PM
775kj
83rpm
59%
25mph
Tuesday 5/11/21 @ 2:7 PM
553kj
57rpm
66%
22mph
45 min Sweat Steady Ride
Jess King
Thursday 5/13/21 @ 12:14 PM
✅
751kj
80rpm
60%
24mph
Sunday 1/3/21 @ 8:39 PM
459kj
54rpm
64%
20mph
45 min Intervals & Arms Ride
Jess King
Friday 12/18/20 @ 10:40 PM
✅
751kj
77rpm
62%
24mph
Sunday 8/23/20 @ 11:59 AM
584kj
62rpm
64%
22mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 8/24/20 @ 12:6 PM
✅
740kj
81rpm
59%
24mph
Sunday 5/10/20 @ 12:34 AM
618kj
62rpm
64%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 3/7/20 @ 4:45 PM
✅
701kj
69rpm
66%
24mph
Tuesday 4/28/20 @ 12:36 PM
✅
510kj
68rpm
56%
21mph
45 min Hip Hop Ride
Jess King
Tuesday 1/28/20 @ 1:0 AM
kj
rpm
%
0mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 867 kj
Monday 8/17/20
775 kj
Sunday 7/12/20
45 min Sweat Steady Ride
Jess King
553 kj
Tuesday 5/11/21
✅ 751 kj
Thursday 5/13/21
45 min Intervals & Arms Ride
Jess King
459 kj
Sunday 1/3/21
✅ 751 kj
Friday 12/18/20
45 min Intervals & Arms Ride
Kendall Toole
584 kj
Sunday 8/23/20
✅ 740 kj
Monday 8/24/20
45 min Sweat Steady Ride
Jess King
618 kj
Sunday 5/10/20
✅ 701 kj
Saturday 3/7/20
45 min Hip Hop Ride
Jess King
✅ 510 kj
Tuesday 4/28/20
kj
Tuesday 1/28/20