Shake and Bake

Workouts

Friday 12/2/22 @ 3:25 PM
143kj
67rpm
62%
23mph
Extra 10: Climb Ride
Alex Toussaint
Monday 1/16/23 @ 2:2 AM
110kj
66rpm
57%
21mph
Sunday 1/1/23 @ 4:23 PM
419kj
69rpm
60%
23mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 4:36 AM
263kj
64rpm
53%
19mph
Friday 11/1/19 @ 11:58 PM
70kj
66rpm
48%
17mph
10 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 3:23 PM
121kj
75rpm
49%
21mph
Monday 6/29/20 @ 5:31 AM
243kj
57rpm
56%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 6:58 PM
276kj
85rpm
44%
19mph
Wednesday 2/10/21 @ 2:36 PM
252kj
73rpm
56%
22mph
20 min EDM Trap Ride
Jess King
Thursday 1/28/21 @ 3:29 PM
216kj
73rpm
52%
21mph
Wednesday 5/6/20 @ 2:8 PM
220kj
66rpm
57%
21mph
20 min Climb Ride
Ben Alldis
Saturday 2/13/21 @ 5:29 PM
219kj
72rpm
54%
21mph
Saturday 3/9/19 @ 3:24 AM
36kj
59rpm
31%
10mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/30/20 @ 4:52 PM
165kj
90rpm
45%
21mph
Friday 3/1/19 @ 5:52 PM
37kj
46rpm
47%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/29/20 @ 6:35 PM
96kj
92rpm
42%
20mph
Wednesday 4/8/20 @ 10:53 PM
241kj
67rpm
57%
21mph
20 min Climb Ride
Denis Morton
Wednesday 4/15/20 @ 3:4 PM
223kj
81rpm
51%
21mph
Tuesday 3/26/19 @ 12:0 AM
46kj
52rpm
42%
12mph
15 min Hip Hop Ride
Robin Arzón
Sunday 3/29/20 @ 6:48 PM
160kj
82rpm
49%
20mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
143 kj
Friday 12/2/22
110 kj
Monday 1/16/23
30 min JKE: New Year's Special
Jess King
419 kj
Sunday 1/1/23
263 kj
Sunday 1/1/23
10 min Tabata Ride
Robin Arzón
70 kj
Friday 11/1/19
121 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Monday 6/29/20
276 kj
Sunday 6/6/21
20 min EDM Trap Ride
Jess King
252 kj
Wednesday 2/10/21
216 kj
Thursday 1/28/21
20 min Climb Ride
Ben Alldis
220 kj
Wednesday 5/6/20
219 kj
Saturday 2/13/21
15 min Low Impact Ride
Emma Lovewell
36 kj
Saturday 3/9/19
165 kj
Sunday 8/30/20
10 min Low Impact Ride
Alex Toussaint
37 kj
Friday 3/1/19
96 kj
Sunday 3/29/20
20 min Climb Ride
Denis Morton
241 kj
Wednesday 4/8/20
223 kj
Wednesday 4/15/20
15 min Hip Hop Ride
Robin Arzón
46 kj
Tuesday 3/26/19
160 kj
Sunday 3/29/20