Shake and Bake

Workouts

Tuesday 7/19/22 @ 1:24 PM
✅
163kj
54rpm
58%
18mph
20 min Tabata Ride
Hannah Frankson
Wednesday 7/13/22 @ 3:27 PM
82kj
73rpm
34%
13mph
Sunday 1/10/21 @ 2:29 PM
✅
372kj
64rpm
61%
22mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 4:24 PM
131kj
63rpm
41%
14mph
Friday 11/13/20 @ 3:0 PM
✅
319kj
59rpm
60%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Thursday 6/4/20 @ 6:28 AM
✅
353kj
58rpm
64%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
Wednesday 4/15/20 @ 12:19 AM
✅
301kj
70rpm
61%
23mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 1:30 PM
87kj
63rpm
41%
14mph
Tuesday 3/31/20 @ 10:47 PM
✅
451kj
70rpm
62%
23mph
30 min Sundays with Love
Ally Love
Monday 4/13/20 @ 2:45 PM
133kj
69rpm
38%
14mph
Tuesday 12/10/19 @ 5:34 AM
✅
167kj
51rpm
52%
16mph
30 min Holiday Ride
Alex Toussaint
Monday 12/9/19 @ 4:6 PM
111kj
64rpm
37%
13mph

Workouts

20 min Tabata Ride
Hannah Frankson
✅ 163 kj
Tuesday 7/19/22
82 kj
Wednesday 7/13/22
30 min Britney Spears Ride
Cody Rigsby
✅ 372 kj
Sunday 1/10/21
131 kj
Tuesday 7/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 319 kj
Friday 11/13/20
114 kj
Wednesday 11/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 353 kj
Thursday 6/4/20
124 kj
Wednesday 7/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 301 kj
Wednesday 4/15/20
87 kj
Wednesday 2/26/20
30 min Sundays with Love
Ally Love
✅ 451 kj
Tuesday 3/31/20
133 kj
Monday 4/13/20
30 min Holiday Ride
Alex Toussaint
✅ 167 kj
Tuesday 12/10/19
111 kj
Monday 12/9/19