Shake and Bake

Workouts

Thursday 6/16/22 @ 1:47 PM
✅
244kj
61rpm
71%
24mph
15 min Low Impact Ride
Jess King
Friday 4/8/22 @ 4:23 PM
164kj
84rpm
48%
21mph
Sunday 1/1/23 @ 4:23 PM
✅
419kj
69rpm
60%
23mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 4:18 PM
206kj
77rpm
50%
20mph
Sunday 10/16/22 @ 4:4 AM
648kj
54rpm
55%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 3:16 PM
✅
1376kj
71rpm
63%
23mph
Wednesday 2/10/21 @ 2:36 PM
252kj
73rpm
56%
22mph
20 min EDM Trap Ride
Jess King
Sunday 2/28/21 @ 4:24 PM
✅
310kj
78rpm
58%
23mph
Wednesday 1/20/21 @ 1:18 PM
✅
205kj
62rpm
56%
19mph
20 min Low Impact Ride
Jess King
Tuesday 1/26/21 @ 5:32 PM
163kj
77rpm
45%
18mph
Tuesday 12/31/19 @ 1:59 AM
226kj
51rpm
60%
18mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 5:30 PM
✅
254kj
75rpm
44%
19mph
Friday 3/1/19 @ 5:52 PM
37kj
46rpm
47%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/25/20 @ 3:51 PM
✅
97kj
84rpm
45%
20mph
Friday 11/1/19 @ 11:58 PM
70kj
66rpm
48%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 9/20/20 @ 2:58 PM
✅
121kj
74rpm
55%
21mph
Saturday 3/9/19 @ 3:24 AM
36kj
59rpm
31%
10mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/30/20 @ 12:59 PM
✅
162kj
80rpm
49%
20mph
Saturday 6/27/20 @ 1:43 PM
173kj
67rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 8:49 PM
✅
355kj
77rpm
63%
24mph

Workouts

15 min Low Impact Ride
Jess King
✅ 244 kj
Thursday 6/16/22
164 kj
Friday 4/8/22
30 min JKE: New Year's Special
Jess King
✅ 419 kj
Sunday 1/1/23
206 kj
Saturday 12/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Sunday 10/16/22
✅ 1376 kj
Wednesday 10/5/22
20 min EDM Trap Ride
Jess King
252 kj
Wednesday 2/10/21
✅ 310 kj
Sunday 2/28/21
20 min Low Impact Ride
Jess King
✅ 205 kj
Wednesday 1/20/21
163 kj
Tuesday 1/26/21
30 min Low Impact Ride
Alex Toussaint
226 kj
Tuesday 12/31/19
✅ 254 kj
Monday 1/11/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Friday 3/1/19
✅ 97 kj
Sunday 10/25/20
10 min Tabata Ride
Robin Arzón
70 kj
Friday 11/1/19
✅ 121 kj
Sunday 9/20/20
15 min Low Impact Ride
Emma Lovewell
36 kj
Saturday 3/9/19
✅ 162 kj
Sunday 8/30/20
20 min Pop Ride
Cody Rigsby
173 kj
Saturday 6/27/20
✅ 355 kj
Saturday 6/20/20