Shake and Bake

Workouts

Saturday 1/28/23 @ 5:30 PM
✅
1048kj
59rpm
62%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
Tuesday 1/3/23 @ 1:38 AM
✅
83kj
64rpm
51%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
Monday 6/21/21 @ 4:56 AM
✅
296kj
66rpm
54%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 11:10 PM
150kj
77rpm
37%
15mph
Saturday 5/22/21 @ 3:5 PM
✅
485kj
57rpm
55%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:23 PM
326kj
75rpm
39%
16mph
Saturday 5/8/21 @ 3:2 PM
✅
961kj
66rpm
61%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:33 PM
369kj
73rpm
39%
15mph
Thursday 1/14/21 @ 7:13 PM
✅
116kj
53rpm
65%
20mph
10 min Climb Ride
Sam Yo
Saturday 1/23/21 @ 10:58 PM
50kj
61rpm
44%
15mph
Wednesday 3/11/20 @ 10:13 PM
✅
894kj
73rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Thursday 6/4/20 @ 5:21 AM
✅
740kj
54rpm
78%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 8:12 PM
217kj
72rpm
38%
15mph
Friday 5/8/20 @ 4:2 PM
✅
517kj
69rpm
67%
25mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
Friday 4/17/20 @ 1:40 AM
✅
204kj
68rpm
53%
20mph
20 min Disco Ride
Leanne Hainsby
Wednesday 4/15/20 @ 9:56 PM
117kj
69rpm
43%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1048 kj
Saturday 1/28/23
444 kj
Monday 6/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Tuesday 1/3/23
37 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 6/21/21
150 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Saturday 5/22/21
326 kj
Monday 5/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 961 kj
Saturday 5/8/21
369 kj
Monday 5/10/21
10 min Climb Ride
Sam Yo
✅ 116 kj
Thursday 1/14/21
50 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Wednesday 3/11/20
287 kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 6/4/20
217 kj
Saturday 6/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 517 kj
Friday 5/8/20
155 kj
Friday 5/8/20
20 min Disco Ride
Leanne Hainsby
✅ 204 kj
Friday 4/17/20
117 kj
Wednesday 4/15/20