Shake and Bake

Workouts

Saturday 2/6/21 @ 3:11 PM
✅
351kj
64rpm
59%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Saturday 5/8/21 @ 3:2 PM
✅
961kj
66rpm
61%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
Saturday 5/22/21 @ 3:5 PM
✅
485kj
57rpm
55%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Sunday 1/10/21 @ 2:29 PM
✅
372kj
64rpm
61%
22mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Monday 3/30/20 @ 1:26 PM
✅
652kj
69rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Tuesday 6/23/20 @ 5:47 AM
✅
726kj
76rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
Wednesday 11/6/19 @ 1:44 AM
✅
302kj
58rpm
53%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Thursday 3/19/20 @ 1:2 AM
✅
167kj
64rpm
58%
21mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
Thursday 4/9/20 @ 2:11 PM
✅
703kj
77rpm
58%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:48 PM
123kj
73rpm
27%
11mph
Tuesday 12/31/19 @ 1:59 AM
✅
226kj
51rpm
60%
18mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 2/6/21
86 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 961 kj
Saturday 5/8/21
211 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Saturday 5/22/21
196 kj
Saturday 5/22/21
30 min Britney Spears Ride
Cody Rigsby
✅ 372 kj
Sunday 1/10/21
93 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Monday 3/30/20
125 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Tuesday 6/23/20
166 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Wednesday 11/6/19
134 kj
Sunday 8/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 167 kj
Thursday 3/19/20
64 kj
Sunday 3/8/20
45 min Power Zone Ride
Denis Morton
✅ 703 kj
Thursday 4/9/20
123 kj
Wednesday 4/8/20
30 min Low Impact Ride
Alex Toussaint
✅ 226 kj
Tuesday 12/31/19
77 kj
Sunday 1/12/20