Shake and Bake

Workouts

Tuesday 1/3/23 @ 1:38 AM
βœ…
83kj
64rpm
51%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 5:29 PM
51kj
85rpm
34%
15mph
Wednesday 4/28/21 @ 2:40 PM
βœ…
193kj
64rpm
55%
20mph
20 min Hip Hop Ride
Matt Wilpers
Sunday 1/17/21 @ 5:38 PM
113kj
75rpm
42%
15mph
Friday 11/1/19 @ 11:58 PM
βœ…
70kj
66rpm
48%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 3/30/21 @ 3:12 PM
54kj
81rpm
36%
15mph
Sunday 12/27/20 @ 4:13 PM
βœ…
154kj
49rpm
69%
20mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 3/4/21 @ 4:6 PM
78kj
73rpm
39%
15mph
Friday 1/29/21 @ 1:15 PM
βœ…
146kj
59rpm
58%
20mph
15 min Latin Ride
Cody Rigsby
Thursday 1/14/21 @ 3:42 PM
72kj
64rpm
40%
14mph
Tuesday 9/29/20 @ 10:35 PM
βœ…
143kj
62rpm
50%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/28/20 @ 3:6 PM
91kj
84rpm
34%
14mph
Tuesday 7/28/20 @ 11:59 AM
βœ…
411kj
65rpm
63%
22mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/29/20 @ 4:22 PM
156kj
62rpm
44%
15mph
Saturday 4/18/20 @ 1:56 PM
βœ…
202kj
69rpm
53%
20mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 4:28 PM
117kj
78rpm
40%
16mph
Sunday 12/15/19 @ 3:1 PM
24kj
50rpm
52%
14mph
5 min Intro to Climb
Cody Rigsby
Wednesday 7/31/19 @ 5:17 PM
βœ…
26kj
71rpm
39%
15mph
Friday 3/1/19 @ 5:52 PM
37kj
46rpm
47%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/20/19 @ 8:25 PM
βœ…
52kj
82rpm
35%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 83 kj
Tuesday 1/3/23
51 kj
Friday 1/29/21
20 min Hip Hop Ride
Matt Wilpers
βœ… 193 kj
Wednesday 4/28/21
113 kj
Sunday 1/17/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 70 kj
Friday 11/1/19
54 kj
Tuesday 3/30/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 154 kj
Sunday 12/27/20
78 kj
Thursday 3/4/21
15 min Latin Ride
Cody Rigsby
βœ… 146 kj
Friday 1/29/21
72 kj
Thursday 1/14/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 143 kj
Tuesday 9/29/20
91 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Ally Love
βœ… 411 kj
Tuesday 7/28/20
156 kj
Wednesday 7/29/20
20 min Y2K Pop Ride
Cody Rigsby
βœ… 202 kj
Saturday 4/18/20
117 kj
Tuesday 8/20/19
5 min Intro to Climb
Cody Rigsby
24 kj
Sunday 12/15/19
βœ… 26 kj
Wednesday 7/31/19
10 min Low Impact Ride
Alex Toussaint
37 kj
Friday 3/1/19
βœ… 52 kj
Saturday 7/20/19