Shake and Bake

Workouts

Tuesday 11/5/19 @ 12:15 AM
✅
152kj
65rpm
56%
20mph
15 min EDM Trap Ride
Jess King
Tuesday 11/12/19 @ 3:13 AM
102kj
76rpm
42%
17mph
Thursday 10/21/21 @ 3:2 PM
155kj
58rpm
55%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 6:54 PM
✅
157kj
76rpm
44%
18mph
Sunday 1/10/21 @ 2:29 PM
✅
372kj
64rpm
61%
22mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 4:37 AM
238kj
73rpm
47%
18mph
Tuesday 7/28/20 @ 11:59 AM
✅
411kj
65rpm
63%
22mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/21/20 @ 5:46 PM
169kj
62rpm
45%
15mph
Saturday 6/27/20 @ 1:43 PM
✅
173kj
67rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 7:28 PM
133kj
73rpm
44%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
200kj
66rpm
55%
20mph
20 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 4:1 PM
133kj
67rpm
46%
17mph
Wednesday 4/15/20 @ 12:19 AM
✅
301kj
70rpm
61%
23mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 3:49 AM
109kj
72rpm
41%
15mph
Sunday 3/22/20 @ 3:19 PM
✅
202kj
57rpm
61%
20mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/16/20 @ 7:21 PM
122kj
70rpm
43%
16mph
Thursday 1/16/20 @ 3:43 AM
172kj
59rpm
47%
16mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/28/20 @ 4:32 AM
✅
212kj
71rpm
45%
17mph
Sunday 1/26/20 @ 4:25 AM
93kj
61rpm
42%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/4/19 @ 5:5 AM
✅
109kj
80rpm
37%
16mph

Workouts

15 min EDM Trap Ride
Jess King
✅ 152 kj
Tuesday 11/5/19
102 kj
Tuesday 11/12/19
20 min Pop Ride
Cody Rigsby
155 kj
Thursday 10/21/21
✅ 157 kj
Sunday 9/19/21
30 min Britney Spears Ride
Cody Rigsby
✅ 372 kj
Sunday 1/10/21
238 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Ally Love
✅ 411 kj
Tuesday 7/28/20
169 kj
Monday 9/21/20
20 min Pop Ride
Cody Rigsby
✅ 173 kj
Saturday 6/27/20
133 kj
Thursday 6/25/20
20 min Pop Ride
Cody Rigsby
✅ 200 kj
Saturday 3/28/20
133 kj
Friday 5/22/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 301 kj
Wednesday 4/15/20
109 kj
Sunday 3/1/20
20 min Low Impact Ride
Kendall Toole
✅ 202 kj
Sunday 3/22/20
122 kj
Thursday 4/16/20
30 min Sweat Steady Ride
Jess King
172 kj
Thursday 1/16/20
✅ 212 kj
Tuesday 1/28/20
20 min Low Impact Ride
Cody Rigsby
93 kj
Sunday 1/26/20
✅ 109 kj
Wednesday 12/4/19