Shake and Bake

Workouts

Friday 2/2/24 @ 2:21 PM
239kj
54rpm
57%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 2/1/24 @ 2:57 PM
146kj
53rpm
44%
15mph
Sunday 1/1/23 @ 4:23 PM
419kj
69rpm
60%
23mph
30 min JKE: New Year's Special
Jess King
Friday 1/5/24 @ 4:7 PM
121kj
69rpm
37%
14mph
Monday 7/4/22 @ 5:4 PM
376kj
59rpm
64%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/9/22 @ 2:35 PM
151kj
70rpm
44%
15mph
Friday 7/15/22 @ 1:17 PM
179kj
58rpm
58%
19mph
20 min R&B Ride
Alex Toussaint
Monday 7/25/22 @ 1:8 PM
79kj
63rpm
38%
13mph
Sunday 5/24/20 @ 9:4 PM
632kj
56rpm
64%
20mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/18/19 @ 2:13 AM
404kj
54rpm
56%
17mph
Sunday 3/22/20 @ 3:48 PM
241kj
52rpm
70%
21mph
20 min New Tracks Ride
Jess King
Thursday 2/20/20 @ 2:44 AM
106kj
68rpm
41%
15mph
Friday 12/20/19 @ 4:27 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/4/20 @ 11:28 PM
57kj
81rpm
37%
16mph
Tuesday 12/10/19 @ 5:34 AM
167kj
51rpm
52%
16mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/7/19 @ 12:59 AM
187kj
62rpm
46%
16mph
Monday 12/2/19 @ 11:29 PM
380kj
61rpm
56%
19mph
45 min Hip Hop Ride
Kendall Toole
Friday 12/6/19 @ 2:34 AM
356kj
59rpm
55%
18mph
Friday 11/29/19 @ 3:1 PM
535kj
69rpm
53%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 11:35 PM
352kj
64rpm
45%
16mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
239 kj
Friday 2/2/24
146 kj
Thursday 2/1/24
30 min JKE: New Year's Special
Jess King
419 kj
Sunday 1/1/23
121 kj
Friday 1/5/24
30 min Club Bangers Ride
Alex Toussaint
376 kj
Monday 7/4/22
151 kj
Tuesday 8/9/22
20 min R&B Ride
Alex Toussaint
179 kj
Friday 7/15/22
79 kj
Monday 7/25/22
60 min Climb Ride
Christine D'Ercole
632 kj
Sunday 5/24/20
404 kj
Wednesday 12/18/19
20 min New Tracks Ride
Jess King
241 kj
Sunday 3/22/20
106 kj
Thursday 2/20/20
10 min Low Impact Ride
Alex Toussaint
kj
Friday 12/20/19
57 kj
Saturday 1/4/20
30 min Holiday Ride
Alex Toussaint
167 kj
Tuesday 12/10/19
187 kj
Saturday 12/7/19
45 min Hip Hop Ride
Kendall Toole
380 kj
Monday 12/2/19
356 kj
Friday 12/6/19
60 min After Burn Ride
Denis Morton
535 kj
Friday 11/29/19
352 kj
Friday 11/29/19