Shake and Bake

Workouts

Tuesday 1/19/21 @ 5:30 PM
373kj
65rpm
51%
18mph
45 min Live DJ Ride
Cody Rigsby
Friday 7/19/19 @ 9:45 PM
✅
391kj
73rpm
48%
19mph
Sunday 7/1/18 @ 2:48 PM
364kj
70rpm
48%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
507kj
66rpm
58%
21mph
Sunday 6/24/18 @ 1:55 PM
226kj
74rpm
45%
18mph
30 min 70s Ride
Jenn Sherman
Saturday 7/15/17 @ 11:36 PM
✅
278kj
74rpm
48%
19mph
Sunday 5/13/18 @ 9:53 PM
322kj
69rpm
46%
17mph
45 min Live DJ Ride
Ally Love
Sunday 5/13/18 @ 9:56 PM
✅
500kj
70rpm
55%
21mph

Workouts

45 min Live DJ Ride
Cody Rigsby
373 kj
Tuesday 1/19/21
✅ 391 kj
Friday 7/19/19
45 min All for One Ride
All Instructors
364 kj
Sunday 7/1/18
✅ 507 kj
Sunday 7/1/18
30 min 70s Ride
Jenn Sherman
226 kj
Sunday 6/24/18
✅ 278 kj
Saturday 7/15/17
45 min Live DJ Ride
Ally Love
322 kj
Sunday 5/13/18
✅ 500 kj
Sunday 5/13/18