Shake and Bake

Workouts

Tuesday 6/8/21 @ 7:0 PM
210kj
63rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 11/22/22 @ 4:39 PM
✅
285kj
78rpm
48%
19mph
Monday 12/21/20 @ 6:26 PM
✅
78kj
79rpm
44%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 5:29 PM
70kj
86rpm
36%
17mph
Tuesday 6/7/22 @ 5:22 PM
109kj
67rpm
48%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 3/31/22 @ 3:5 PM
✅
129kj
75rpm
43%
18mph
Tuesday 10/19/21 @ 6:11 PM
✅
74kj
67rpm
49%
18mph
10 min Low Impact Ride
Bradley Rose
Thursday 2/3/22 @ 4:22 AM
53kj
82rpm
36%
15mph
Wednesday 10/6/21 @ 10:13 PM
✅
76kj
67rpm
49%
18mph
10 min Low Impact Ride
Jenn Sherman
Monday 10/4/21 @ 4:15 PM
61kj
82rpm
37%
16mph
Friday 7/30/21 @ 4:7 PM
148kj
66rpm
49%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/28/21 @ 6:21 PM
✅
191kj
76rpm
43%
19mph
Thursday 7/8/21 @ 5:10 PM
111kj
69rpm
47%
17mph
15 min 90s Ride
Cody Rigsby
Sunday 5/23/21 @ 8:9 PM
✅
142kj
81rpm
46%
19mph
Thursday 3/18/21 @ 3:50 PM
164kj
67rpm
50%
18mph
20 min Climb Ride
Cody Rigsby
Wednesday 3/24/21 @ 6:22 PM
✅
231kj
74rpm
46%
21mph
Sunday 1/31/21 @ 5:13 PM
267kj
68rpm
51%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 3/15/21 @ 7:36 PM
✅
311kj
83rpm
47%
20mph
Thursday 1/28/21 @ 4:36 PM
✅
260kj
67rpm
51%
18mph
30 min 90s Ride
Ally Love
Wednesday 1/27/21 @ 7:33 PM
245kj
77rpm
45%
18mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
210 kj
Tuesday 6/8/21
✅ 285 kj
Tuesday 11/22/22
10 min Low Impact Ride
Alex Toussaint
✅ 78 kj
Monday 12/21/20
70 kj
Wednesday 12/30/20
15 min Pop Ride
Cody Rigsby
109 kj
Tuesday 6/7/22
✅ 129 kj
Thursday 3/31/22
10 min Low Impact Ride
Bradley Rose
✅ 74 kj
Tuesday 10/19/21
53 kj
Thursday 2/3/22
10 min Low Impact Ride
Jenn Sherman
✅ 76 kj
Wednesday 10/6/21
61 kj
Monday 10/4/21
20 min 90s Ride
Cody Rigsby
148 kj
Friday 7/30/21
✅ 191 kj
Wednesday 7/28/21
15 min 90s Ride
Cody Rigsby
111 kj
Thursday 7/8/21
✅ 142 kj
Sunday 5/23/21
20 min Climb Ride
Cody Rigsby
164 kj
Thursday 3/18/21
✅ 231 kj
Wednesday 3/24/21
30 min Lady Gaga Ride
Cody Rigsby
267 kj
Sunday 1/31/21
✅ 311 kj
Monday 3/15/21
30 min 90s Ride
Ally Love
✅ 260 kj
Thursday 1/28/21
245 kj
Wednesday 1/27/21