Shake and Bake

Workouts

Wednesday 8/17/22 @ 6:3 PM
✅
144kj
65rpm
48%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/6/21 @ 12:17 AM
87kj
61rpm
41%
14mph
Friday 3/19/21 @ 3:59 PM
✅
165kj
68rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Monday 1/25/21 @ 1:0 PM
79kj
67rpm
38%
14mph
Sunday 1/24/21 @ 4:26 PM
✅
344kj
67rpm
49%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 1:16 AM
119kj
37rpm
40%
8mph
Saturday 1/16/21 @ 5:40 PM
✅
181kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Friday 1/3/20 @ 11:19 AM
53kj
59rpm
34%
11mph
Thursday 11/12/20 @ 5:25 PM
✅
262kj
64rpm
53%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:17 PM
120kj
61rpm
40%
13mph
Monday 11/2/20 @ 5:22 PM
✅
225kj
65rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
Thursday 10/1/20 @ 5:38 PM
✅
230kj
68rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:36 PM
119kj
63rpm
39%
13mph
Saturday 8/8/20 @ 7:9 PM
✅
200kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 9:44 PM
107kj
55rpm
40%
13mph
Wednesday 7/29/20 @ 6:4 PM
✅
200kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:51 PM
123kj
59rpm
40%
13mph
Thursday 6/11/20 @ 5:39 PM
161kj
69rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:43 PM
✅
190kj
62rpm
47%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 144 kj
Wednesday 8/17/22
87 kj
Saturday 2/6/21
20 min Groove Ride
Cody Rigsby
✅ 165 kj
Friday 3/19/21
79 kj
Monday 1/25/21
45 min Pop Ride
Cody Rigsby
✅ 344 kj
Sunday 1/24/21
119 kj
Saturday 1/2/21
20 min Pop Ride
Cody Rigsby
✅ 181 kj
Saturday 1/16/21
53 kj
Friday 1/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 262 kj
Thursday 11/12/20
120 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Monday 11/2/20
119 kj
Wednesday 10/14/20
30 min 90s Ride
Cody Rigsby
✅ 230 kj
Thursday 10/1/20
119 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Saturday 8/8/20
107 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Wednesday 7/29/20
123 kj
Tuesday 4/21/20
30 min Lizzo Ride
Robin Arzón
161 kj
Thursday 6/11/20
✅ 190 kj
Friday 5/8/20