Shake and Bake
VS
Workouts
Friday 10/15/21 @ 5:28 PM
✅
60kj
72rpm
42%
16mph
Wednesday 8/17/22 @ 10:36 PM
49kj
75rpm
37%
15mph
Tuesday 8/3/21 @ 4:26 PM
✅
110kj
70rpm
47%
17mph
Wednesday 1/27/21 @ 12:35 AM
55kj
76rpm
32%
13mph
Sunday 7/18/21 @ 4:44 PM
✅
114kj
75rpm
45%
18mph
Saturday 12/19/20 @ 10:36 PM
58kj
73rpm
34%
14mph
Monday 3/29/21 @ 3:46 PM
✅
74kj
73rpm
45%
17mph
Tuesday 12/8/20 @ 12:7 AM
39kj
70rpm
35%
13mph
Monday 12/21/20 @ 6:26 PM
✅
78kj
79rpm
44%
18mph
Sunday 2/7/21 @ 9:53 PM
48kj
79rpm
36%
15mph
Tuesday 8/25/20 @ 6:4 PM
✅
86kj
69rpm
50%
18mph
Thursday 12/10/20 @ 12:12 AM
44kj
70rpm
36%
14mph
Thursday 7/30/20 @ 4:44 PM
✅
75kj
59rpm
53%
17mph
Thursday 12/3/20 @ 9:7 PM
61kj
60rpm
48%
16mph
Thursday 8/20/20 @ 5:38 PM
✅
146kj
72rpm
46%
17mph
Saturday 8/22/20 @ 10:48 PM
92kj
75rpm
36%
14mph
Sunday 5/24/20 @ 4:53 PM
✅
90kj
65rpm
45%
16mph
Tuesday 10/22/19 @ 10:45 AM
79kj
64rpm
43%
15mph
Sunday 5/13/18 @ 9:53 PM
✅
322kj
69rpm
46%
17mph
Saturday 9/15/18 @ 11:52 AM
231kj
65rpm
42%
15mph
bigbootybadass
Richmond, VA
32
🔥
VS
competewithself
#BGM #YouGetToCrew
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