Shake and Bake

Workouts

Tuesday 6/8/21 @ 7:0 PM
210kj
63rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
✅
325kj
80rpm
50%
20mph
Sunday 1/31/21 @ 5:13 PM
✅
267kj
68rpm
51%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
259kj
77rpm
47%
18mph
Thursday 1/21/21 @ 6:38 PM
✅
262kj
70rpm
50%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/31/21 @ 6:13 PM
249kj
83rpm
43%
18mph
Sunday 1/24/21 @ 4:26 PM
344kj
67rpm
49%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 3:13 PM
✅
409kj
74rpm
49%
19mph
Tuesday 10/6/20 @ 4:25 PM
✅
252kj
63rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 3:33 PM
241kj
75rpm
45%
18mph
Friday 1/15/21 @ 4:44 PM
✅
259kj
70rpm
49%
18mph
30 min Weezer Ride
Denis Morton
Friday 7/24/20 @ 2:29 AM
209kj
81rpm
41%
17mph
Monday 11/9/20 @ 5:25 PM
✅
248kj
66rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 7:58 PM
244kj
78rpm
45%
18mph
Wednesday 10/7/20 @ 4:19 PM
239kj
66rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 10:16 PM
✅
239kj
78rpm
45%
18mph
Monday 9/14/20 @ 5:21 PM
240kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 7:30 PM
✅
260kj
79rpm
46%
19mph
Monday 8/17/20 @ 7:24 PM
234kj
69rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 5:38 PM
✅
299kj
78rpm
49%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
210 kj
Tuesday 6/8/21
✅ 325 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 267 kj
Sunday 1/31/21
259 kj
Friday 1/17/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 262 kj
Thursday 1/21/21
249 kj
Sunday 1/31/21
45 min Pop Ride
Cody Rigsby
344 kj
Sunday 1/24/21
✅ 409 kj
Saturday 1/2/21
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Tuesday 10/6/20
241 kj
Sunday 1/17/21
30 min Weezer Ride
Denis Morton
✅ 259 kj
Friday 1/15/21
209 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Monday 11/9/20
244 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
239 kj
Wednesday 10/7/20
✅ 239 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
240 kj
Monday 9/14/20
✅ 260 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
234 kj
Monday 8/17/20
✅ 299 kj
Saturday 8/15/20