Shake and Bake

Workouts

Friday 5/20/22 @ 6:26 PM
✅
96kj
68rpm
45%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 3:55 AM
kj
rpm
%
0mph
Sunday 6/6/21 @ 3:10 PM
140kj
67rpm
47%
17mph
20 min Pop Ride
Ben Alldis
Sunday 5/26/19 @ 10:6 PM
✅
224kj
92rpm
45%
21mph
Monday 3/22/21 @ 3:4 PM
323kj
70rpm
46%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 12:39 PM
✅
512kj
83rpm
49%
21mph
Friday 11/20/20 @ 5:20 PM
171kj
69rpm
50%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 10:48 PM
✅
248kj
87rpm
50%
22mph
Saturday 8/8/20 @ 8:14 PM
279kj
66rpm
45%
16mph
45 min 90s Ride
Cody Rigsby
Friday 4/24/20 @ 10:2 PM
✅
545kj
88rpm
48%
21mph
Thursday 6/11/20 @ 5:39 PM
161kj
69rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
Friday 5/25/18 @ 9:37 PM
319kj
73rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 11/9/18 @ 11:44 PM
✅
531kj
0rpm
0%
0mph
Friday 8/10/18 @ 9:51 PM
✅
284kj
63rpm
48%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 11/2/18 @ 11:39 AM
kj
rpm
%
0mph
Thursday 5/10/18 @ 9:59 AM
207kj
72rpm
44%
17mph
30 min Live DJ Ride
Robin Arzón
Monday 9/24/18 @ 12:4 PM
✅
306kj
0rpm
0%
0mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 96 kj
Friday 5/20/22
kj
Saturday 2/1/20
20 min Pop Ride
Ben Alldis
140 kj
Sunday 6/6/21
✅ 224 kj
Sunday 5/26/19
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 3/22/21
✅ 512 kj
Friday 10/30/20
20 min 90s Pop Ride
Cody Rigsby
171 kj
Friday 11/20/20
✅ 248 kj
Friday 4/24/20
45 min 90s Ride
Cody Rigsby
279 kj
Saturday 8/8/20
✅ 545 kj
Friday 4/24/20
30 min Lizzo Ride
Robin Arzón
161 kj
Thursday 6/11/20
✅ 359 kj
Friday 2/28/20
45 min Live DJ Ride
Robin Arzón
319 kj
Friday 5/25/18
✅ 531 kj
Friday 11/9/18
45 min Live DJ Ride
Robin Arzón
✅ 284 kj
Friday 8/10/18
kj
Friday 11/2/18
30 min Live DJ Ride
Robin Arzón
207 kj
Thursday 5/10/18
✅ 306 kj
Monday 9/24/18