Shake and Bake

Workouts

Tuesday 12/21/21 @ 8:43 PM
✅
126kj
74rpm
36%
14mph
30 min Pop Ride
Robin Arzón
Wednesday 12/1/21 @ 9:10 PM
125kj
69rpm
37%
14mph
Monday 10/12/20 @ 4:13 PM
✅
164kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 8:31 PM
99kj
59rpm
37%
12mph
Friday 10/9/20 @ 8:24 PM
✅
174kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:29 PM
156kj
70rpm
41%
15mph
Sunday 8/23/20 @ 3:43 PM
✅
144kj
81rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Friday 8/14/20 @ 9:8 PM
111kj
69rpm
35%
13mph
Monday 8/17/20 @ 8:42 PM
✅
149kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 10:30 PM
146kj
67rpm
41%
15mph
Saturday 7/18/20 @ 6:31 PM
✅
168kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 7:36 PM
151kj
64rpm
43%
15mph
Monday 3/23/20 @ 3:56 PM
✅
129kj
81rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:2 PM
86kj
61rpm
35%
12mph
Sunday 3/29/20 @ 7:14 PM
✅
229kj
75rpm
38%
15mph
45 min Together We Ride
Robin Arzón
Thursday 4/9/20 @ 8:41 PM
191kj
68rpm
38%
14mph
Wednesday 4/1/20 @ 4:31 PM
92kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
109kj
58rpm
47%
15mph
Sunday 2/2/20 @ 7:3 PM
✅
133kj
75rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 6:9 PM
131kj
69rpm
38%
14mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 126 kj
Tuesday 12/21/21
125 kj
Wednesday 12/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Monday 10/12/20
99 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Friday 10/9/20
156 kj
Friday 10/9/20
30 min 90s Ride
Cody Rigsby
✅ 144 kj
Sunday 8/23/20
111 kj
Friday 8/14/20
30 min Pop Ride
Cody Rigsby
✅ 149 kj
Monday 8/17/20
146 kj
Monday 8/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 168 kj
Saturday 7/18/20
151 kj
Friday 7/17/20
30 min Low Impact Ride
Christine D'Ercole
✅ 129 kj
Monday 3/23/20
86 kj
Thursday 4/30/20
45 min Together We Ride
Robin Arzón
✅ 229 kj
Sunday 3/29/20
191 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 4/1/20
✅ 109 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 133 kj
Sunday 2/2/20
131 kj
Saturday 1/18/20