Shake and Bake

Workouts

Sunday 5/31/20 @ 8:26 PM
151kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 4:39 PM
βœ…
207kj
89rpm
38%
17mph
Friday 12/4/20 @ 8:22 PM
270kj
81rpm
39%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 11:59 PM
βœ…
383kj
87rpm
42%
18mph
Friday 3/13/20 @ 5:47 PM
201kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 2:17 AM
βœ…
359kj
78rpm
44%
18mph
Sunday 12/13/20 @ 6:26 PM
275kj
72rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 1/6/21 @ 1:30 AM
βœ…
348kj
69rpm
47%
18mph
Friday 1/1/21 @ 6:2 PM
152kj
76rpm
37%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 1:29 AM
βœ…
255kj
76rpm
47%
19mph
Thursday 11/26/20 @ 3:56 PM
248kj
82rpm
37%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Wednesday 12/30/20 @ 1:58 AM
βœ…
324kj
80rpm
42%
17mph
Saturday 7/18/20 @ 6:31 PM
168kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 11/1/20 @ 7:40 PM
βœ…
283kj
77rpm
49%
19mph
Saturday 5/2/20 @ 3:2 PM
226kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 8:47 PM
βœ…
350kj
81rpm
42%
18mph
Sunday 2/2/20 @ 7:3 PM
133kj
75rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 10:7 PM
βœ…
210kj
77rpm
43%
17mph
Sunday 12/8/19 @ 1:23 PM
63kj
80rpm
29%
12mph
20 min Beginner Ride
Ally Love
Saturday 4/25/20 @ 1:29 AM
βœ…
110kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Sunday 5/31/20
βœ… 207 kj
Sunday 8/29/21
45 min Power Zone Rock Ride
Christine D'Ercole
270 kj
Friday 12/4/20
βœ… 383 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Friday 3/13/20
βœ… 359 kj
Tuesday 1/26/21
45 min Pentatonix Ride
Christine D'Ercole
275 kj
Sunday 12/13/20
βœ… 348 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
152 kj
Friday 1/1/21
βœ… 255 kj
Tuesday 1/5/21
45 min Turkey Burn Ride
Robin ArzΓ³n
248 kj
Thursday 11/26/20
βœ… 324 kj
Wednesday 12/30/20
30 min Britney Spears Ride
Cody Rigsby
168 kj
Saturday 7/18/20
βœ… 283 kj
Sunday 11/1/20
45 min Power Zone Ride
Denis Morton
226 kj
Saturday 5/2/20
βœ… 350 kj
Monday 9/7/20
30 min Lady Gaga Ride
Cody Rigsby
133 kj
Sunday 2/2/20
βœ… 210 kj
Sunday 5/3/20
20 min Beginner Ride
Ally Love
63 kj
Sunday 12/8/19
βœ… 110 kj
Saturday 4/25/20