Shake and Bake

Workouts

Sunday 12/13/20 @ 6:26 PM
βœ…
275kj
72rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/26/21 @ 1:3 AM
189kj
71rpm
36%
14mph
Saturday 9/19/20 @ 3:0 PM
343kj
84rpm
37%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:31 AM
βœ…
381kj
84rpm
38%
17mph
Tuesday 8/18/20 @ 6:58 PM
144kj
83rpm
34%
14mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:59 PM
βœ…
230kj
91rpm
39%
18mph
Saturday 7/18/20 @ 6:31 PM
168kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
299kj
81rpm
47%
20mph
Sunday 5/31/20 @ 8:26 PM
151kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
βœ…
270kj
93rpm
41%
19mph
Thursday 5/28/20 @ 10:27 PM
118kj
83rpm
37%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:33 PM
βœ…
173kj
86rpm
42%
18mph
Sunday 2/2/20 @ 7:3 PM
133kj
75rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:44 AM
βœ…
251kj
82rpm
44%
18mph
Sunday 3/15/20 @ 10:19 PM
146kj
80rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
βœ…
163kj
0rpm
0%
0mph
Monday 3/23/20 @ 3:56 PM
129kj
81rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 10:30 PM
βœ…
148kj
77rpm
37%
15mph
Monday 12/23/19 @ 10:1 PM
78kj
71rpm
36%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/19/19 @ 3:43 AM
βœ…
131kj
82rpm
39%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 275 kj
Sunday 12/13/20
189 kj
Friday 3/26/21
60 min WHM Celebration Ride
Christine D'Ercole
343 kj
Saturday 9/19/20
βœ… 381 kj
Tuesday 3/31/20
30 min Rock Ride
Christine D'Ercole
144 kj
Tuesday 8/18/20
βœ… 230 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
168 kj
Saturday 7/18/20
βœ… 299 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Sunday 5/31/20
βœ… 270 kj
Sunday 5/31/20
20 min 90s Rock Ride
Christine D'Ercole
118 kj
Thursday 5/28/20
βœ… 173 kj
Thursday 5/28/20
30 min Lady Gaga Ride
Cody Rigsby
133 kj
Sunday 2/2/20
βœ… 251 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
146 kj
Sunday 3/15/20
βœ… 163 kj
Sunday 3/15/20
30 min Low Impact Ride
Christine D'Ercole
129 kj
Monday 3/23/20
βœ… 148 kj
Saturday 3/28/20
20 min Low Impact Ride
Christine D'Ercole
78 kj
Monday 12/23/19
βœ… 131 kj
Tuesday 11/19/19