Shake and Bake

Workouts

Saturday 7/18/20 @ 6:31 PM
168kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:59 PM
βœ…
202kj
81rpm
40%
17mph
Tuesday 1/12/21 @ 8:53 PM
βœ…
163kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:25 AM
134kj
78rpm
35%
14mph
Monday 1/27/20 @ 4:25 PM
118kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 11:41 PM
βœ…
201kj
82rpm
39%
17mph
Saturday 5/2/20 @ 3:2 PM
226kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:26 AM
βœ…
308kj
87rpm
38%
17mph
Friday 1/3/20 @ 10:17 PM
βœ…
70kj
87rpm
29%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 11:37 PM
68kj
86rpm
29%
13mph
Friday 4/3/20 @ 1:48 PM
208kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
βœ…
248kj
80rpm
38%
16mph
Friday 2/7/20 @ 10:53 PM
76kj
70rpm
35%
13mph
20 min Beginner Ride
Hannah Corbin
Wednesday 9/25/19 @ 12:40 PM
βœ…
92kj
75rpm
36%
14mph
Tuesday 1/14/20 @ 9:23 PM
102kj
82rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/12/20 @ 6:27 PM
βœ…
171kj
73rpm
48%
19mph
Tuesday 12/31/19 @ 2:5 PM
120kj
64rpm
38%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:1 PM
βœ…
181kj
74rpm
41%
16mph
Monday 12/9/19 @ 8:50 PM
61kj
80rpm
28%
12mph
20 min Beginner Ride
Cody Rigsby
Sunday 9/15/19 @ 8:8 PM
βœ…
81kj
81rpm
32%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
168 kj
Saturday 7/18/20
βœ… 202 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
βœ… 163 kj
Tuesday 1/12/21
134 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Olivia Amato
118 kj
Monday 1/27/20
βœ… 201 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
226 kj
Saturday 5/2/20
βœ… 308 kj
Tuesday 6/9/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 70 kj
Friday 1/3/20
68 kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
208 kj
Friday 4/3/20
βœ… 248 kj
Tuesday 1/14/20
20 min Beginner Ride
Hannah Corbin
76 kj
Friday 2/7/20
βœ… 92 kj
Wednesday 9/25/19
20 min FTP Test Ride
Matt Wilpers
102 kj
Tuesday 1/14/20
βœ… 171 kj
Sunday 1/12/20
30 min Best of the Decade Ride
Cody Rigsby
120 kj
Tuesday 12/31/19
βœ… 181 kj
Tuesday 12/31/19
20 min Beginner Ride
Cody Rigsby
61 kj
Monday 12/9/19
βœ… 81 kj
Sunday 9/15/19