Shake and Bake
Workouts
Monday 3/29/21 @ 9:17 PM
128kj
83rpm
32%
14mph
Saturday 8/28/21 @ 1:51 PM
✅
205kj
75rpm
43%
17mph
Saturday 4/11/20 @ 8:16 PM
165kj
76rpm
39%
15mph
Monday 8/23/21 @ 2:3 PM
✅
239kj
73rpm
47%
18mph
Wednesday 1/4/23 @ 10:9 PM
145kj
71rpm
38%
14mph
Monday 7/18/22 @ 10:9 AM
✅
281kj
69rpm
37%
19mph
Wednesday 5/25/22 @ 5:39 PM
108kj
72rpm
34%
12mph
Monday 5/16/22 @ 9:20 AM
✅
255kj
67rpm
36%
19mph
Thursday 5/21/20 @ 5:18 PM
137kj
81rpm
40%
17mph
Wednesday 12/15/21 @ 10:28 AM
✅
236kj
65rpm
58%
21mph
Tuesday 1/14/20 @ 9:23 PM
102kj
82rpm
36%
15mph
Monday 8/23/21 @ 2:43 PM
✅
183kj
72rpm
50%
19mph
Friday 1/1/21 @ 6:2 PM
152kj
76rpm
37%
14mph
Saturday 1/2/21 @ 3:40 PM
✅
255kj
76rpm
47%
19mph
Saturday 12/12/20 @ 7:20 PM
160kj
78rpm
37%
15mph
Sunday 12/20/20 @ 1:4 PM
✅
239kj
84rpm
42%
18mph
Workouts
128
kj
Monday 3/29/21
165
kj
Saturday 4/11/20
145
kj
Wednesday 1/4/23
137
kj
Thursday 5/21/20
152
kj
Friday 1/1/21