Shake and Bake

Workouts

Thursday 11/26/20 @ 3:56 PM
✅
248kj
82rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
186kj
80rpm
33%
14mph
Wednesday 5/13/20 @ 5:23 PM
✅
170kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 10:13 PM
160kj
81rpm
37%
15mph
Tuesday 8/18/20 @ 6:58 PM
✅
144kj
83rpm
34%
14mph
30 min Rock Ride
Christine D'Ercole
Friday 8/14/20 @ 10:48 PM
135kj
78rpm
34%
14mph
Saturday 7/18/20 @ 6:31 PM
✅
168kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
Monday 7/20/20 @ 8:59 PM
✅
152kj
90rpm
33%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 10:19 PM
129kj
91rpm
30%
14mph
Sunday 5/31/20 @ 8:26 PM
✅
151kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
Sunday 3/15/20 @ 10:19 PM
✅
146kj
80rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
Monday 2/3/20 @ 10:23 PM
195kj
76rpm
35%
14mph
45 min 2000s Ride
Christine D'Ercole
Saturday 4/18/20 @ 8:59 PM
✅
199kj
79rpm
34%
14mph
Monday 3/23/20 @ 3:56 PM
✅
129kj
81rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:33 PM
119kj
85rpm
31%
14mph
Sunday 3/1/20 @ 9:23 PM
130kj
80rpm
34%
14mph
30 min Pop Ride
Robin Arzón
Sunday 2/2/20 @ 5:51 PM
✅
135kj
75rpm
36%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 248 kj
Thursday 11/26/20
186 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Wednesday 5/13/20
160 kj
Sunday 8/30/20
30 min Rock Ride
Christine D'Ercole
✅ 144 kj
Tuesday 8/18/20
135 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 168 kj
Saturday 7/18/20
149 kj
Monday 7/20/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 152 kj
Monday 7/20/20
129 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 151 kj
Sunday 5/31/20
126 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 146 kj
Sunday 3/15/20
133 kj
Wednesday 3/18/20
45 min 2000s Ride
Christine D'Ercole
195 kj
Monday 2/3/20
✅ 199 kj
Saturday 4/18/20
30 min Low Impact Ride
Christine D'Ercole
✅ 129 kj
Monday 3/23/20
119 kj
Tuesday 3/24/20
30 min Pop Ride
Robin Arzón
130 kj
Sunday 3/1/20
✅ 135 kj
Sunday 2/2/20