Shake and Bake

Workouts

Saturday 4/11/20 @ 8:16 PM
165kj
76rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/1/20 @ 2:48 PM
176kj
65rpm
45%
16mph
Tuesday 6/16/20 @ 6:26 PM
159kj
81rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 3:20 PM
184kj
61rpm
49%
16mph
Tuesday 5/26/20 @ 8:28 PM
115kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:15 PM
97kj
68rpm
40%
14mph
Friday 5/1/20 @ 8:36 PM
148kj
82rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:10 PM
148kj
70rpm
39%
14mph
Friday 4/24/20 @ 9:19 PM
157kj
81rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Wednesday 4/1/20 @ 4:31 PM
92kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 7:42 PM
82kj
61rpm
39%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
165 kj
Saturday 4/11/20
176 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 6/16/20
184 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
115 kj
Tuesday 5/26/20
97 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
148 kj
Friday 5/1/20
148 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
157 kj
Friday 4/24/20
157 kj
Wednesday 4/22/20
20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 4/1/20
82 kj
Tuesday 4/14/20