Shake and Bake

Workouts

Thursday 8/20/20 @ 2:31 PM
186kj
57rpm
51%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
Monday 3/9/20 @ 7:13 PM
85kj
84rpm
33%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 9/27/20 @ 4:25 PM
71kj
88rpm
28%
13mph
Wednesday 7/8/20 @ 6:15 PM
51kj
68rpm
42%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 9/21/20 @ 10:19 AM
52kj
80rpm
36%
15mph
Thursday 11/7/19 @ 1:11 AM
70kj
84rpm
33%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 11/5/19 @ 11:55 AM
85kj
82rpm
38%
16mph
Wednesday 4/22/20 @ 10:35 PM
205kj
52rpm
55%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
286kj
81rpm
47%
19mph
Thursday 11/14/19 @ 10:0 PM
80kj
74rpm
39%
15mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 10/2/19 @ 5:53 PM
86kj
82rpm
38%
16mph
Monday 9/23/19 @ 7:49 PM
67kj
79rpm
34%
14mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/23/19 @ 11:7 AM
95kj
77rpm
40%
16mph
Thursday 9/26/19 @ 8:54 PM
92kj
83rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 9/13/19 @ 10:54 AM
104kj
79rpm
37%
15mph
Sunday 9/22/19 @ 2:2 PM
81kj
84rpm
32%
14mph
20 min Low Impact Ride
Ally Love
Thursday 9/19/19 @ 10:50 AM
129kj
84rpm
38%
17mph

Workouts

30 min Prince Ride
Ally & Emma
186 kj
Thursday 8/20/20
207 kj
Wednesday 8/12/20
20 min Recovery Ride
Robin Arzón
85 kj
Monday 3/9/20
71 kj
Sunday 9/27/20
10 min Low Impact Ride
Robin Arzón
51 kj
Wednesday 7/8/20
52 kj
Monday 9/21/20
15 min Low Impact Ride
Robin Arzón
70 kj
Thursday 11/7/19
85 kj
Tuesday 11/5/19
30 min Pop Ride: Live from Home
Robin Arzón
205 kj
Wednesday 4/22/20
286 kj
Wednesday 4/22/20
15 min Low Impact Ride
Leanne Hainsby
80 kj
Thursday 11/14/19
86 kj
Wednesday 10/2/19
15 min Low Impact Ride
Kendall Toole
67 kj
Monday 9/23/19
95 kj
Wednesday 10/23/19
20 min Low Impact Ride
Robin Arzón
92 kj
Thursday 9/26/19
104 kj
Friday 9/13/19
20 min Low Impact Ride
Ally Love
81 kj
Sunday 9/22/19
129 kj
Thursday 9/19/19