Shake and Bake

Workouts

Tuesday 10/6/20 @ 7:31 PM
126kj
61rpm
48%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 10/23/20 @ 8:0 PM
✅
217kj
78rpm
51%
20mph
Monday 9/7/20 @ 3:3 PM
127kj
56rpm
51%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 8:27 PM
✅
211kj
80rpm
49%
20mph
Tuesday 10/29/19 @ 8:51 PM
108kj
82rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/16/20 @ 2:13 AM
✅
213kj
85rpm
47%
20mph
Saturday 5/2/20 @ 9:50 PM
198kj
54rpm
54%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/15/20 @ 2:38 AM
✅
377kj
80rpm
52%
22mph
Monday 4/20/20 @ 3:42 PM
136kj
49rpm
58%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 3:42 AM
✅
221kj
80rpm
50%
21mph
Thursday 4/16/20 @ 6:38 PM
114kj
52rpm
55%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 1:27 AM
✅
212kj
88rpm
46%
20mph
Wednesday 1/15/20 @ 7:44 PM
114kj
74rpm
41%
16mph
20 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 9:12 PM
✅
220kj
96rpm
44%
21mph
Monday 11/11/19 @ 6:22 PM
85kj
68rpm
43%
15mph
15 min Tabata Ride
Robin Arzón
Sunday 7/28/19 @ 12:15 AM
✅
173kj
69rpm
57%
20mph
Saturday 10/26/19 @ 11:13 PM
83kj
66rpm
43%
16mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 1:45 AM
✅
180kj
68rpm
58%
21mph
Saturday 10/19/19 @ 6:20 PM
89kj
80rpm
34%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 1:28 AM
✅
195kj
83rpm
46%
20mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
126 kj
Tuesday 10/6/20
✅ 217 kj
Friday 10/23/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
127 kj
Monday 9/7/20
✅ 211 kj
Thursday 9/10/20
20 min Low Impact Ride
Emma Lovewell
108 kj
Tuesday 10/29/19
✅ 213 kj
Saturday 5/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
198 kj
Saturday 5/2/20
✅ 377 kj
Friday 5/15/20
20 min 80s Pop Ride
Tunde Oyeneyin
136 kj
Monday 4/20/20
✅ 221 kj
Sunday 4/19/20
20 min Hip Hop Ride
Robin Arzón
114 kj
Thursday 4/16/20
✅ 212 kj
Friday 4/17/20
20 min Low Impact Ride
Jess King
114 kj
Wednesday 1/15/20
✅ 220 kj
Tuesday 6/25/19
15 min Tabata Ride
Robin Arzón
85 kj
Monday 11/11/19
✅ 173 kj
Sunday 7/28/19
15 min Tabata Ride
Robin Arzón
83 kj
Saturday 10/26/19
✅ 180 kj
Friday 9/27/19
20 min Low Impact Ride
Tunde Oyeneyin
89 kj
Saturday 10/19/19
✅ 195 kj
Saturday 10/19/19