Shake and Bake
Workouts
Wednesday 8/19/20 @ 3:35 PM
178kj
53rpm
55%
17mph
Thursday 8/20/20 @ 2:39 PM
✅
230kj
67rpm
47%
16mph
Friday 8/14/20 @ 2:1 PM
✅
184kj
60rpm
49%
16mph
Monday 8/17/20 @ 2:39 PM
165kj
72rpm
39%
15mph
Wednesday 6/17/20 @ 6:28 PM
192kj
56rpm
51%
17mph
Monday 6/15/20 @ 2:12 PM
✅
235kj
71rpm
46%
17mph
Thursday 4/23/20 @ 7:10 PM
200kj
50rpm
57%
17mph
Monday 3/9/20 @ 2:7 PM
✅
201kj
79rpm
40%
16mph
Wednesday 4/22/20 @ 10:35 PM
✅
205kj
52rpm
55%
17mph
Wednesday 4/22/20 @ 1:58 PM
191kj
73rpm
42%
16mph
Monday 4/13/20 @ 2:19 PM
182kj
55rpm
52%
16mph
Friday 3/27/20 @ 3:28 PM
✅
214kj
72rpm
44%
17mph
Saturday 2/15/20 @ 9:22 PM
109kj
78rpm
39%
15mph
Wednesday 4/8/20 @ 2:35 PM
✅
130kj
71rpm
43%
16mph
Thursday 3/26/20 @ 8:25 PM
154kj
67rpm
42%
15mph
Monday 4/6/20 @ 3:18 PM
✅
234kj
67rpm
48%
17mph
Saturday 1/11/20 @ 7:52 PM
162kj
73rpm
40%
15mph
Monday 1/13/20 @ 2:10 PM
✅
198kj
70rpm
45%
16mph
Sunday 12/22/19 @ 6:6 PM
156kj
70rpm
40%
15mph
Tuesday 12/17/19 @ 2:15 PM
✅
220kj
71rpm
44%
17mph
Workouts
191
kj
Wednesday 4/22/20