Shake and Bake
Workouts
Wednesday 9/30/20 @ 3:26 PM
✅
94kj
55rpm
52%
17mph
Wednesday 9/16/20 @ 4:17 PM
66kj
54rpm
46%
15mph
Wednesday 9/23/20 @ 3:25 PM
✅
159kj
64rpm
43%
15mph
Monday 9/28/20 @ 4:36 PM
134kj
55rpm
44%
14mph
Saturday 10/26/19 @ 11:13 PM
83kj
66rpm
43%
16mph
Saturday 7/18/20 @ 4:55 PM
✅
85kj
42rpm
57%
13mph
Monday 6/1/20 @ 2:10 PM
✅
289kj
60rpm
43%
15mph
Wednesday 7/15/20 @ 5:40 PM
247kj
55rpm
43%
13mph
Wednesday 6/17/20 @ 6:28 PM
✅
192kj
56rpm
51%
17mph
Wednesday 6/24/20 @ 3:0 PM
141kj
50rpm
47%
13mph
Wednesday 4/22/20 @ 10:35 PM
✅
205kj
52rpm
55%
17mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
Thursday 4/16/20 @ 6:38 PM
✅
114kj
52rpm
55%
17mph
Friday 4/17/20 @ 1:19 PM
112kj
60rpm
47%
15mph
Thursday 3/26/20 @ 8:25 PM
154kj
67rpm
42%
15mph
Thursday 4/9/20 @ 7:37 PM
✅
156kj
46rpm
55%
14mph
Monday 12/9/19 @ 8:24 PM
✅
99kj
85rpm
34%
15mph
Friday 4/5/19 @ 1:35 AM
98kj
53rpm
48%
15mph
Monday 11/11/19 @ 6:22 PM
✅
85kj
68rpm
43%
15mph
Sunday 8/18/19 @ 1:13 AM
80kj
44rpm
56%
14mph
Workouts
141
kj
Wednesday 6/24/20
142
kj
Wednesday 4/22/20