Shake and Bake

Workouts

Wednesday 9/23/20 @ 3:25 PM
✅
159kj
64rpm
43%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 9/25/20 @ 2:31 PM
135kj
71rpm
36%
13mph
Saturday 7/18/20 @ 8:1 PM
✅
162kj
59rpm
47%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 2:5 PM
150kj
70rpm
39%
14mph
Sunday 6/28/20 @ 2:0 PM
220kj
67rpm
41%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/8/20 @ 1:39 PM
✅
309kj
65rpm
46%
16mph
Sunday 5/24/20 @ 1:12 PM
186kj
59rpm
49%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 5/26/20 @ 3:3 PM
✅
207kj
72rpm
44%
17mph
Saturday 1/4/20 @ 12:12 AM
171kj
65rpm
45%
16mph
30 min Sweat Steady Ride
Jess King
Wednesday 12/11/19 @ 3:4 PM
✅
225kj
65rpm
49%
17mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 159 kj
Wednesday 9/23/20
135 kj
Friday 9/25/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 162 kj
Saturday 7/18/20
150 kj
Sunday 7/26/20
45 min HIIT & Hills Ride
Robin Arzón
220 kj
Sunday 6/28/20
✅ 309 kj
Wednesday 4/8/20
30 min Together We Ride: Live From Home
Robin Arzón
186 kj
Sunday 5/24/20
✅ 207 kj
Tuesday 5/26/20
30 min Sweat Steady Ride
Jess King
171 kj
Saturday 1/4/20
✅ 225 kj
Wednesday 12/11/19