Shake and Bake
Workouts
Friday 7/31/20 @ 6:5 PM
120kj
54rpm
51%
16mph
Thursday 7/30/20 @ 8:6 PM
✅
139kj
73rpm
44%
17mph
Thursday 7/23/20 @ 3:54 PM
✅
90kj
55rpm
50%
16mph
Friday 7/17/20 @ 12:24 AM
26kj
57rpm
40%
13mph
Monday 4/20/20 @ 3:42 PM
✅
136kj
49rpm
58%
17mph
Tuesday 4/14/20 @ 3:59 PM
121kj
70rpm
43%
16mph
Sunday 4/5/20 @ 4:9 PM
77kj
69rpm
41%
15mph
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
Monday 3/30/20 @ 4:32 PM
147kj
73rpm
39%
15mph
Tuesday 3/17/20 @ 12:49 AM
✅
209kj
81rpm
41%
17mph
Sunday 1/12/20 @ 7:4 PM
94kj
77rpm
40%
16mph
Wednesday 1/1/20 @ 5:57 PM
✅
103kj
81rpm
36%
15mph
Monday 1/6/20 @ 8:23 PM
101kj
80rpm
36%
15mph
Tuesday 12/3/19 @ 12:17 PM
✅
135kj
74rpm
43%
17mph
Saturday 12/21/19 @ 4:33 PM
✅
95kj
72rpm
43%
16mph
Tuesday 12/3/19 @ 12:6 PM
73kj
56rpm
55%
17mph
Monday 10/28/19 @ 9:34 PM
84kj
79rpm
38%
16mph
Wednesday 10/30/19 @ 1:15 AM
✅
106kj
82rpm
40%
17mph
Saturday 10/26/19 @ 11:13 PM
83kj
66rpm
43%
16mph
Wednesday 10/2/19 @ 11:45 PM
✅
127kj
61rpm
53%
18mph
Workouts
147
kj
Monday 3/30/20
73
kj
Tuesday 12/3/19