Shake and Bake

Workouts

Thursday 8/20/20 @ 2:31 PM
186kj
57rpm
51%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
Friday 6/19/20 @ 7:41 PM
153kj
63rpm
43%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 6/19/20 @ 12:46 AM
✅
258kj
86rpm
42%
18mph
Sunday 1/5/20 @ 7:35 PM
162kj
76rpm
39%
15mph
30 min Low Impact Ride
Emma Lovewell
Friday 1/17/20 @ 2:4 AM
✅
230kj
77rpm
43%
17mph
Thursday 1/16/20 @ 6:0 PM
✅
127kj
73rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Friday 6/21/19 @ 12:13 PM
0kj
77rpm
35%
14mph
Wednesday 10/30/19 @ 11:27 PM
96kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/21/19 @ 11:49 PM
✅
150kj
93rpm
38%
18mph

Workouts

30 min Prince Ride
Ally & Emma
186 kj
Thursday 8/20/20
✅ 258 kj
Wednesday 8/12/20
30 min Low Impact Ride
Tunde Oyeneyin
153 kj
Friday 6/19/20
✅ 258 kj
Friday 6/19/20
30 min Low Impact Ride
Emma Lovewell
162 kj
Sunday 1/5/20
✅ 230 kj
Friday 1/17/20
20 min Tabata Ride
Robin Arzón
✅ 127 kj
Thursday 1/16/20
0 kj
Friday 6/21/19
20 min Low Impact Ride
Robin Arzón
96 kj
Wednesday 10/30/19
✅ 150 kj
Tuesday 5/21/19