Shake and Bake

Workouts

Sunday 1/22/23 @ 12:0 AM
✅
89kj
65rpm
39%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 10/23/22 @ 12:59 AM
56kj
48rpm
39%
11mph
Wednesday 10/21/20 @ 4:1 PM
✅
152kj
70rpm
47%
18mph
20 min 90s Ride
Robin Arzón
Tuesday 6/1/21 @ 1:33 AM
55kj
57rpm
34%
10mph
Tuesday 4/13/21 @ 9:0 PM
✅
148kj
75rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/5/21 @ 2:17 AM
79kj
59rpm
39%
13mph
Thursday 4/9/20 @ 5:37 PM
✅
143kj
69rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 5/31/20 @ 2:11 PM
59kj
65rpm
33%
12mph
Wednesday 2/26/20 @ 6:50 PM
✅
196kj
64rpm
47%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 4/19/20 @ 4:3 PM
85kj
61rpm
35%
11mph
Thursday 9/26/19 @ 3:5 PM
✅
154kj
74rpm
45%
18mph
20 min Hip Hop Ride
Leanne Hainsby
Thursday 10/3/19 @ 2:27 AM
56kj
57rpm
35%
11mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
✅ 89 kj
Sunday 1/22/23
56 kj
Sunday 10/23/22
20 min 90s Ride
Robin Arzón
✅ 152 kj
Wednesday 10/21/20
55 kj
Tuesday 6/1/21
20 min Hip Hop Ride
Ally Love
✅ 148 kj
Tuesday 4/13/21
79 kj
Wednesday 5/5/21
20 min Groove Ride
Cody Rigsby
✅ 143 kj
Thursday 4/9/20
59 kj
Sunday 5/31/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 196 kj
Wednesday 2/26/20
85 kj
Sunday 4/19/20
20 min Hip Hop Ride
Leanne Hainsby
✅ 154 kj
Thursday 9/26/19
56 kj
Thursday 10/3/19