Shake and Bake

Workouts

Wednesday 7/28/21 @ 4:17 PM
194kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/13/21 @ 8:40 PM
✅
248kj
82rpm
44%
18mph
Wednesday 3/24/21 @ 7:57 PM
165kj
72rpm
40%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:38 AM
✅
242kj
82rpm
43%
18mph
Tuesday 7/21/20 @ 12:48 AM
168kj
68rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/3/21 @ 12:28 PM
✅
221kj
80rpm
42%
17mph
Wednesday 9/23/20 @ 3:27 PM
✅
234kj
73rpm
46%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 8:52 PM
217kj
88rpm
42%
19mph
Tuesday 4/21/20 @ 10:38 PM
121kj
66rpm
45%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 11:51 PM
✅
152kj
83rpm
41%
18mph
Tuesday 10/8/19 @ 4:34 PM
230kj
71rpm
47%
18mph
30 min Pop Ride
Kendall Toole
Tuesday 10/8/19 @ 8:23 PM
✅
230kj
85rpm
41%
18mph
Tuesday 7/16/19 @ 4:29 PM
✅
254kj
69rpm
50%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/17/19 @ 8:13 PM
252kj
78rpm
45%
19mph
Wednesday 6/19/19 @ 4:31 PM
✅
252kj
73rpm
48%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/19/19 @ 8:10 PM
155kj
83rpm
40%
17mph
Thursday 1/24/19 @ 3:29 PM
✅
189kj
70rpm
51%
19mph
20 min HIIT Ride
Ally Love
Monday 1/28/19 @ 9:52 PM
178kj
81rpm
45%
19mph
Sunday 12/30/18 @ 3:13 AM
314kj
71rpm
45%
17mph
45 min 90s Ride
Ally Love
Saturday 1/5/19 @ 1:20 PM
✅
337kj
86rpm
41%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
194 kj
Wednesday 7/28/21
✅ 248 kj
Friday 8/13/21
30 min WHM Celebration Ride
Tunde Oyeneyin
165 kj
Wednesday 3/24/21
✅ 242 kj
Sunday 3/21/21
30 min Britney Spears Ride
Cody Rigsby
168 kj
Tuesday 7/21/20
✅ 221 kj
Sunday 1/3/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 234 kj
Wednesday 9/23/20
217 kj
Wednesday 9/23/20
20 min 80s Pop Ride
Tunde Oyeneyin
121 kj
Tuesday 4/21/20
✅ 152 kj
Saturday 5/9/20
30 min Pop Ride
Kendall Toole
230 kj
Tuesday 10/8/19
✅ 230 kj
Tuesday 10/8/19
30 min Sweat Steady Ride
Jess King
✅ 254 kj
Tuesday 7/16/19
252 kj
Wednesday 7/17/19
30 min Hip Hop Ride
Robin Arzón
✅ 252 kj
Wednesday 6/19/19
155 kj
Wednesday 6/19/19
20 min HIIT Ride
Ally Love
✅ 189 kj
Thursday 1/24/19
178 kj
Monday 1/28/19
45 min 90s Ride
Ally Love
314 kj
Sunday 12/30/18
✅ 337 kj
Saturday 1/5/19