Shake and Bake

Workouts

Tuesday 10/27/20 @ 5:8 PM
✅
107kj
73rpm
45%
17mph
15 min Soul Ride
Ally Love
Thursday 10/29/20 @ 9:3 PM
38kj
74rpm
27%
11mph
Tuesday 4/14/20 @ 5:34 PM
✅
155kj
70rpm
47%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 8/4/20 @ 12:1 AM
50kj
78rpm
27%
11mph
Monday 2/24/20 @ 9:49 PM
✅
144kj
71rpm
45%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph
Tuesday 2/11/20 @ 6:47 PM
✅
131kj
66rpm
46%
16mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 2/8/20 @ 3:47 AM
65kj
74rpm
31%
12mph
Tuesday 7/30/19 @ 2:31 PM
✅
163kj
71rpm
48%
18mph
20 min R&B Ride
Emma Lovewell
Tuesday 12/17/19 @ 3:23 AM
50kj
75rpm
27%
11mph

Workouts

15 min Soul Ride
Ally Love
✅ 107 kj
Tuesday 10/27/20
38 kj
Thursday 10/29/20
20 min Caribbean Music Ride
Ally Love
✅ 155 kj
Tuesday 4/14/20
50 kj
Tuesday 8/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Monday 2/24/20
61 kj
Monday 2/24/20
20 min BHM: Listening Party
Emma Lovewell
✅ 131 kj
Tuesday 2/11/20
65 kj
Saturday 2/8/20
20 min R&B Ride
Emma Lovewell
✅ 163 kj
Tuesday 7/30/19
50 kj
Tuesday 12/17/19