Shake and Bake

Workouts

Wednesday 7/28/21 @ 4:17 PM
✅
194kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 8:20 PM
193kj
79rpm
41%
17mph
Sunday 2/21/21 @ 10:55 PM
✅
203kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 11:18 PM
198kj
84rpm
39%
17mph
Monday 11/9/20 @ 5:4 PM
✅
154kj
70rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 11/14/20 @ 12:14 AM
133kj
79rpm
41%
17mph
Tuesday 7/21/20 @ 12:48 AM
168kj
68rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/8/20 @ 9:32 PM
✅
198kj
78rpm
42%
17mph
Friday 8/16/19 @ 4:28 PM
230kj
69rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 8:14 PM
✅
231kj
80rpm
44%
18mph
Thursday 7/25/19 @ 4:53 PM
✅
156kj
75rpm
45%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 10:4 PM
148kj
82rpm
42%
18mph
Thursday 6/21/18 @ 5:17 PM
218kj
70rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 6/21/18 @ 10:14 PM
✅
247kj
84rpm
43%
18mph
Wednesday 4/18/18 @ 6:38 PM
233kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/26/18 @ 8:31 PM
✅
243kj
84rpm
43%
18mph
Saturday 2/17/18 @ 6:40 PM
230kj
73rpm
46%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:23 PM
✅
238kj
85rpm
42%
18mph
Friday 9/29/17 @ 4:28 PM
189kj
81rpm
39%
16mph
30 min Hip Hop Ride
Ally Love
Friday 9/29/17 @ 4:24 PM
✅
232kj
83rpm
42%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 194 kj
Wednesday 7/28/21
193 kj
Thursday 9/2/21
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Sunday 2/21/21
198 kj
Thursday 3/4/21
20 min Groove Ride
Cody Rigsby
✅ 154 kj
Monday 11/9/20
133 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
168 kj
Tuesday 7/21/20
✅ 198 kj
Tuesday 9/8/20
30 min Pop Ride
Cody Rigsby
230 kj
Friday 8/16/19
✅ 231 kj
Friday 8/16/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 156 kj
Thursday 7/25/19
148 kj
Sunday 7/28/19
30 min Groove Ride
Cody Rigsby
218 kj
Thursday 6/21/18
✅ 247 kj
Thursday 6/21/18
30 min Pop Ride
Cody Rigsby
233 kj
Wednesday 4/18/18
✅ 243 kj
Thursday 4/26/18
30 min PyeongChang Ride
Robin Arzón
230 kj
Saturday 2/17/18
✅ 238 kj
Friday 2/16/18
30 min Hip Hop Ride
Ally Love
189 kj
Friday 9/29/17
✅ 232 kj
Friday 9/29/17