Shake and Bake

Workouts

Wednesday 9/30/20 @ 4:33 PM
✅
153kj
71rpm
47%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/5/22 @ 11:31 AM
92kj
53rpm
49%
14mph
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Tuesday 4/13/21 @ 9:0 PM
✅
148kj
75rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 10:16 AM
69kj
64rpm
37%
13mph
Thursday 7/25/19 @ 4:53 PM
✅
156kj
75rpm
45%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Friday 7/31/20 @ 5:15 PM
✅
136kj
68rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Friday 6/5/20 @ 5:52 PM
✅
125kj
69rpm
44%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:0 AM
68kj
66rpm
35%
12mph
Wednesday 9/2/20 @ 3:29 PM
✅
232kj
70rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Tuesday 12/31/19 @ 9:58 PM
✅
238kj
69rpm
48%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph
Tuesday 9/10/19 @ 4:51 PM
✅
117kj
74rpm
46%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 153 kj
Wednesday 9/30/20
92 kj
Wednesday 1/5/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 4/20/21
127 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Ally Love
✅ 148 kj
Tuesday 4/13/21
69 kj
Wednesday 4/14/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 156 kj
Thursday 7/25/19
81 kj
Friday 4/9/21
20 min Hip Hop Ride
Kendall Toole
✅ 136 kj
Friday 7/31/20
74 kj
Friday 3/19/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Friday 6/5/20
68 kj
Thursday 3/4/21
30 min Hip Hop Ride
Kendall Toole
✅ 232 kj
Wednesday 9/2/20
108 kj
Wednesday 6/17/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 238 kj
Tuesday 12/31/19
96 kj
Tuesday 1/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 117 kj
Tuesday 9/10/19
45 kj
Wednesday 9/11/19