Shake and Bake

Workouts

Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
Tuesday 12/29/20 @ 7:32 PM
✅
200kj
74rpm
43%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
128kj
76rpm
32%
13mph
Thursday 8/13/20 @ 5:11 PM
✅
215kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
Thursday 7/30/20 @ 1:0 PM
✅
180kj
68rpm
43%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:34 PM
143kj
60rpm
47%
14mph
Saturday 2/8/20 @ 3:29 PM
✅
350kj
0rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/14/20 @ 9:51 PM
204kj
69rpm
38%
14mph
Tuesday 9/10/19 @ 5:7 PM
✅
116kj
72rpm
46%
18mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 4:5 PM
38kj
66rpm
29%
10mph
Monday 2/24/20 @ 9:49 PM
✅
144kj
71rpm
45%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:40 PM
99kj
71rpm
39%
15mph
Tuesday 9/10/19 @ 4:51 PM
✅
117kj
74rpm
46%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 8:49 PM
70kj
82rpm
34%
14mph
Monday 3/16/20 @ 5:37 PM
✅
329kj
70rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/27/20 @ 2:25 AM
166kj
69rpm
33%
12mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 261 kj
Tuesday 11/26/19
112 kj
Saturday 5/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 4/20/21
148 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
✅ 200 kj
Tuesday 12/29/20
128 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
✅ 215 kj
Thursday 8/13/20
117 kj
Wednesday 8/12/20
30 min Common Ride
Tunde Oyeneyin
✅ 180 kj
Thursday 7/30/20
143 kj
Wednesday 7/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 350 kj
Saturday 2/8/20
204 kj
Sunday 6/14/20
15 min Pop Ride
Tunde Oyeneyin
✅ 116 kj
Tuesday 9/10/19
38 kj
Saturday 5/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Monday 2/24/20
99 kj
Saturday 5/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 117 kj
Tuesday 9/10/19
70 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 329 kj
Monday 3/16/20
166 kj
Friday 3/27/20