Shake and Bake

Workouts

Monday 3/2/20 @ 7:0 PM
243kj
68rpm
49%
18mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
โœ…
348kj
75rpm
52%
21mph
Sunday 7/11/21 @ 3:56 PM
129kj
70rpm
42%
16mph
20 min HIIT Ride
Ally Love
Monday 5/30/22 @ 2:47 PM
โœ…
179kj
72rpm
48%
19mph
Wednesday 3/24/21 @ 7:57 PM
165kj
72rpm
40%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
โœ…
233kj
65rpm
49%
18mph
Wednesday 2/3/21 @ 9:29 PM
โœ…
317kj
73rpm
44%
17mph
45 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 4:32 PM
298kj
70rpm
44%
17mph
Monday 2/17/20 @ 4:31 PM
150kj
63rpm
51%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
โœ…
196kj
63rpm
48%
16mph
Monday 7/27/20 @ 10:0 PM
176kj
67rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 6:27 PM
โœ…
212kj
62rpm
49%
17mph
Tuesday 7/21/20 @ 12:48 AM
168kj
68rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
โœ…
199kj
66rpm
46%
16mph
Tuesday 4/21/20 @ 10:38 PM
121kj
66rpm
45%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
โœ…
151kj
64rpm
51%
18mph
Tuesday 11/26/19 @ 6:36 PM
278kj
61rpm
44%
15mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:2 PM
โœ…
299kj
68rpm
46%
17mph
Tuesday 7/16/19 @ 4:29 PM
โœ…
254kj
69rpm
50%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/17/19 @ 7:59 PM
44kj
69rpm
40%
14mph

Workouts

30 min Machel Montano Ride
Ally Love
243 kj
Monday 3/2/20
โœ… 348 kj
Wednesday 12/15/21
20 min HIIT Ride
Ally Love
129 kj
Sunday 7/11/21
โœ… 179 kj
Monday 5/30/22
30 min WHM Celebration Ride
Tunde Oyeneyin
165 kj
Wednesday 3/24/21
โœ… 233 kj
Saturday 3/20/21
45 min Tabata Ride
Ally Love
โœ… 317 kj
Wednesday 2/3/21
298 kj
Tuesday 2/2/21
30 min BHM: Pop Ride
Ally Love
150 kj
Monday 2/17/20
โœ… 196 kj
Monday 1/25/21
30 min HIIT Ride
Alex Toussaint
176 kj
Monday 7/27/20
โœ… 212 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
168 kj
Tuesday 7/21/20
โœ… 199 kj
Wednesday 7/15/20
20 min 80s Pop Ride
Tunde Oyeneyin
121 kj
Tuesday 4/21/20
โœ… 151 kj
Tuesday 4/14/20
45 min Premiere Ride
Hannah Frankson
278 kj
Tuesday 11/26/19
โœ… 299 kj
Tuesday 11/12/19
30 min Sweat Steady Ride
Jess King
โœ… 254 kj
Tuesday 7/16/19
44 kj
Wednesday 7/17/19