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Shake and Bake
bigbertha
LoveSquad๐BooCrew๐
32 ๐ฅ
Beat abideandconquer
VS
abideandconquer
RVA
2
Beat bigbertha
Workouts
Next Workouts
Monday 8/24/20 @ 3:15 PM
โ
269
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/4/20 @ 2:57 PM
246
kj
85
rpm
35
%
16
mph
Wednesday 2/26/20 @ 6:50 PM
โ
196
kj
64
rpm
47
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 4:14 PM
177
kj
82
rpm
38
%
16
mph
Monday 3/18/19 @ 4:0 PM
โ
297
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/28/18 @ 2:55 PM
247
kj
88
rpm
34
%
15
mph
Wednesday 11/7/18 @ 4:47 PM
โ
268
kj
85
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 6:10 PM
257
kj
87
rpm
34
%
15
mph
Wednesday 10/24/18 @ 4:57 PM
โ
185
kj
83
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 11:18 AM
183
kj
88
rpm
35
%
16
mph
Sunday 7/1/18 @ 2:59 PM
โ
372
kj
72
rpm
48
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:58 PM
263
kj
78
rpm
39
%
16
mph
Tuesday 6/12/18 @ 6:26 PM
โ
218
kj
74
rpm
45
%
17
mph
30 min Pride Ride
Denis Morton
View Class
Share
Friday 6/15/18 @ 11:17 AM
177
kj
81
rpm
38
%
16
mph
Monday 4/16/18 @ 8:52 PM
โ
149
kj
71
rpm
46
%
17
mph
20 min 90s Pop Ride
Alex Toussaint
View Class
Share
Monday 5/21/18 @ 11:36 AM
122
kj
76
rpm
41
%
16
mph
Wednesday 9/6/17 @ 2:45 AM
โ
126
kj
76
rpm
34
%
14
mph
30 min Beginner Ep. 2
Alex Toussaint
View Class
Share
Thursday 7/20/17 @ 8:28 PM
kj
rpm
%
0
mph
Saturday 9/2/17 @ 12:27 AM
โ
80
kj
73
rpm
34
%
13
mph
20 min Beginner Ride
Alex Toussaint
View Class
Share
Tuesday 7/18/17 @ 10:35 PM
kj
rpm
%
0
mph
Next Workouts
bigbertha
LoveSquad๐BooCrew๐
32 ๐ฅ
Beat abideandconquer
VS
abideandconquer
RVA
2
Beat bigbertha
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
269
kj
Monday 8/24/20
246
kj
Monday 5/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
โ
196
kj
Wednesday 2/26/20
177
kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
297
kj
Monday 3/18/19
247
kj
Thursday 6/28/18
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
268
kj
Wednesday 11/7/18
257
kj
Monday 11/5/18
30 min Power Zone Ride
Denis Morton
View Class
Share
โ
185
kj
Wednesday 10/24/18
183
kj
Friday 11/2/18
45 min All for One Ride
All Instructors
View Class
Share
โ
372
kj
Sunday 7/1/18
263
kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
View Class
Share
โ
218
kj
Tuesday 6/12/18
177
kj
Friday 6/15/18
20 min 90s Pop Ride
Alex Toussaint
View Class
Share
โ
149
kj
Monday 4/16/18
122
kj
Monday 5/21/18
30 min Beginner Ep. 2
Alex Toussaint
View Class
Share
โ
126
kj
Wednesday 9/6/17
kj
Thursday 7/20/17
20 min Beginner Ride
Alex Toussaint
View Class
Share
โ
80
kj
Saturday 9/2/17
kj
Tuesday 7/18/17
Next Workouts