Shake and Bake

Workouts

Monday 3/16/20 @ 5:37 PM
✅
329kj
70rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 9/1/22 @ 12:49 AM
296kj
68rpm
45%
16mph
Tuesday 10/27/20 @ 5:24 PM
✅
218kj
71rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/13/22 @ 11:21 PM
183kj
73rpm
42%
15mph
Tuesday 8/25/20 @ 3:29 PM
✅
243kj
70rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/8/22 @ 9:56 PM
167kj
67rpm
42%
14mph
Thursday 12/10/20 @ 12:30 AM
✅
227kj
67rpm
49%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 4/28/22 @ 11:42 AM
151kj
73rpm
38%
14mph
Saturday 7/31/21 @ 5:45 PM
✅
227kj
72rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 4/10/22 @ 3:0 PM
144kj
62rpm
40%
13mph
Wednesday 7/22/20 @ 11:29 PM
✅
271kj
66rpm
44%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 4/10/22 @ 1:26 AM
239kj
71rpm
40%
15mph
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 329 kj
Monday 3/16/20
296 kj
Thursday 9/1/22
30 min Hip Hop Ride
Alex Toussaint
✅ 218 kj
Tuesday 10/27/20
183 kj
Wednesday 7/13/22
30 min Club Bangers Ride
Alex Toussaint
✅ 243 kj
Tuesday 8/25/20
167 kj
Wednesday 6/8/22
30 min Nicki Minaj Ride
Ally Love
✅ 227 kj
Thursday 12/10/20
151 kj
Thursday 4/28/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 227 kj
Saturday 7/31/21
144 kj
Sunday 4/10/22
45 min Lil Wayne Ride
Alex Toussaint
✅ 271 kj
Wednesday 7/22/20
239 kj
Sunday 4/10/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 4/20/21
144 kj
Friday 4/1/22