Shake and Bake

Workouts

Wednesday 3/24/21 @ 7:57 PM
165kj
72rpm
40%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:44 PM
236kj
73rpm
46%
18mph
Tuesday 8/11/20 @ 4:32 PM
300kj
68rpm
46%
17mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 2/25/21 @ 12:14 PM
320kj
71rpm
45%
17mph
Tuesday 10/27/20 @ 5:8 PM
107kj
73rpm
45%
17mph
15 min Soul Ride
Ally Love
Wednesday 2/3/21 @ 11:7 PM
103kj
72rpm
44%
17mph
Friday 11/13/20 @ 9:57 PM
255kj
68rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Monday 9/14/20 @ 8:25 PM
218kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 3:1 PM
220kj
72rpm
45%
18mph
Wednesday 9/2/20 @ 3:29 PM
232kj
70rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 1:59 PM
228kj
74rpm
45%
18mph
Monday 4/20/20 @ 5:47 PM
150kj
72rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/26/20 @ 11:10 AM
136kj
78rpm
42%
17mph
Wednesday 2/26/20 @ 6:50 PM
196kj
64rpm
47%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
Tuesday 1/7/20 @ 6:47 PM
103kj
76rpm
43%
17mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/14/20 @ 12:17 AM
86kj
75rpm
40%
16mph
Thursday 7/25/19 @ 4:53 PM
156kj
75rpm
45%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
165 kj
Wednesday 3/24/21
236 kj
Sunday 3/21/21
45 min Hip Hop Ride
Hannah Frankson
300 kj
Tuesday 8/11/20
320 kj
Thursday 2/25/21
15 min Soul Ride
Ally Love
107 kj
Tuesday 10/27/20
103 kj
Wednesday 2/3/21
30 min Beyoncé Ride
Ally Love
255 kj
Friday 11/13/20
203 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
218 kj
Monday 9/14/20
220 kj
Sunday 11/22/20
30 min Hip Hop Ride
Kendall Toole
232 kj
Wednesday 9/2/20
228 kj
Saturday 4/18/20
20 min Hip Hop Ride
Robin Arzón
150 kj
Monday 4/20/20
136 kj
Tuesday 5/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
196 kj
Wednesday 2/26/20
169 kj
Sunday 2/23/20
15 min Hip Hop Ride
Kendall Toole
103 kj
Tuesday 1/7/20
86 kj
Tuesday 1/14/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
156 kj
Thursday 7/25/19
113 kj
Sunday 8/4/19