Shake and Bake
Workouts
Wednesday 3/24/21 @ 7:57 PM
✅
165kj
72rpm
40%
15mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Thursday 12/17/20 @ 12:28 AM
✅
218kj
72rpm
45%
17mph
Thursday 12/17/20 @ 12:1 PM
59kj
34rpm
45%
10mph
Monday 7/27/20 @ 10:0 PM
✅
176kj
67rpm
43%
16mph
Tuesday 7/28/20 @ 10:16 AM
64kj
38rpm
44%
10mph
Monday 3/2/20 @ 7:0 PM
✅
243kj
68rpm
49%
18mph
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Thursday 12/5/19 @ 6:34 PM
✅
102kj
61rpm
47%
16mph
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Friday 11/3/17 @ 5:1 PM
✅
98kj
68rpm
45%
17mph
Thursday 8/15/19 @ 9:34 PM
42kj
41rpm
45%
12mph
Friday 3/22/19 @ 4:38 PM
✅
323kj
88rpm
38%
17mph
Thursday 3/21/19 @ 1:46 AM
159kj
58rpm
40%
13mph
Monday 3/18/19 @ 4:0 PM
✅
297kj
88rpm
37%
17mph
Tuesday 3/19/19 @ 2:50 AM
192kj
64rpm
40%
14mph
Thursday 3/7/19 @ 6:25 PM
✅
408kj
74rpm
49%
19mph
Thursday 3/7/19 @ 11:38 AM
154kj
46rpm
45%
12mph
Saturday 2/9/19 @ 2:5 AM
✅
423kj
71rpm
51%
19mph
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph
Workouts
63
kj
Sunday 3/21/21
36
kj
Thursday 12/5/19
154
kj
Thursday 3/7/19