Shake and Bake

Workouts

Saturday 8/1/20 @ 5:15 PM
190kj
62rpm
47%
16mph
45 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 11:8 AM
✅
320kj
59rpm
52%
17mph
Thursday 8/13/20 @ 5:11 PM
✅
215kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Wednesday 8/12/20 @ 4:14 PM
143kj
72rpm
45%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/26/20 @ 1:54 PM
✅
158kj
70rpm
48%
18mph
Thursday 8/27/20 @ 5:8 PM
176kj
71rpm
41%
16mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:32 PM
✅
252kj
60rpm
57%
19mph
Wednesday 4/29/20 @ 4:36 PM
✅
140kj
71rpm
45%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:7 AM
134kj
58rpm
52%
17mph
Monday 4/20/20 @ 5:47 PM
✅
150kj
72rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/28/20 @ 3:33 PM
147kj
63rpm
50%
17mph
Tuesday 4/21/20 @ 10:38 PM
121kj
66rpm
45%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 12:31 AM
✅
134kj
66rpm
47%
17mph
Wednesday 6/19/19 @ 4:31 PM
✅
252kj
73rpm
48%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/6/19 @ 5:7 PM
218kj
51rpm
58%
17mph
Wednesday 6/12/19 @ 2:22 AM
332kj
74rpm
45%
17mph
45 min Hip Hop Ride
Robin Arzón
Monday 7/1/19 @ 1:19 AM
✅
340kj
57rpm
54%
18mph
Tuesday 3/12/19 @ 5:33 PM
✅
285kj
74rpm
50%
19mph
30 min Women's History Ride
Robin Arzón
Monday 4/1/19 @ 2:22 AM
203kj
67rpm
46%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
190 kj
Saturday 8/1/20
✅ 320 kj
Friday 11/20/20
30 min Prince Ride
Ally & Emma
✅ 215 kj
Thursday 8/13/20
203 kj
Tuesday 11/3/20
20 min 90s Hip Hop Ride
Robin Arzón
143 kj
Wednesday 8/12/20
✅ 158 kj
Saturday 9/26/20
30 min The Weeknd Ride
Jess King
176 kj
Thursday 8/27/20
✅ 252 kj
Wednesday 8/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 140 kj
Wednesday 4/29/20
134 kj
Monday 4/27/20
20 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Monday 4/20/20
147 kj
Tuesday 4/28/20
20 min 80s Pop Ride
Tunde Oyeneyin
121 kj
Tuesday 4/21/20
✅ 134 kj
Friday 4/24/20
30 min Hip Hop Ride
Robin Arzón
✅ 252 kj
Wednesday 6/19/19
218 kj
Saturday 7/6/19
45 min Hip Hop Ride
Robin Arzón
332 kj
Wednesday 6/12/19
✅ 340 kj
Monday 7/1/19
30 min Women's History Ride
Robin Arzón
✅ 285 kj
Tuesday 3/12/19
203 kj
Monday 4/1/19